Many people suffer from sleep apnea, insomnia, night terrors and sleep disturbances. Fortunately a few plants in your bedroom can make a major difference!
Place some of the following plants in the bedroom and enjoy much better sleep!
1. Snake plant
This plant releases more oxygen overnight and it improves the quality of air and helps us to breathe easily.
2. Lavender
The plant’s relaxing properties can relieve stress and anxiety. It can also slow the heart rate and provide calm in the bedroom making it perfect for sleep and rest.
3. English ivy
This is one of the easiest plants to grow. It enhances the quality of the air, absorbs the air toxins, releases oxygen and helps breathing. It also reduces airborne pollutants up to 94 percent.
4. Aloe Vera
This amazing plant provides a lot of oxygen during the night, which helps insomnia and provides calm and peace to fall asleep.