The vegetable that is on every list of most nutritious and healthy represent an oxymoron by itself because it contains the highest sugar content of all vegetables, but people can eat it a few times a week enjoying the sweet flavor and reaping its nutritious benefits.
The benefits of consuming this vegetable make up for the numerous stains that you get while handling it. I’m sure that you already guessed, the vegetable in question is the Beet.
The beetroot it as tasty prepared as a salad, juice, borscht or pickled, no matter the way you eat it, the benefits of the consuming the beets are great and improve the health significantly.
It contains an impressive source of iron, copper, magnesium, potassium, and the whole complex of vitamins B which helps with vision improvement, lowering liver fat and preventing colon blockages.
If you want to enhance its benefits, combine the beetroot with orange and carrot, and you get a real energy bomb.
Beet Benefits:
- Lowers blood pressure in a matter of hours and improves blood circulation.
- Real energy booster that fuels your body during those days of intense activity.
- A unique source of betaine and tryptophan content that benefits brain activity, reduces cholesterol and triglycerides.
- Consumed during pregnancy can reduce the risk of birth defects.
- The presence of beta-carotene helps in cataracts prevention.
Source: homeremediesgarden.com