The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about 7.4, which is considered as an alkaline range.
The increased industrialization has led to an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. Additionally, the pH of the soil has an effect of the mineral profile of the consumed food.
An alkaline diet is a diet based on the nutrients derived from natural foods and vegetables. This kind of diet is extremely beneficial.
So, we present you a list of alkaline foods which you can include in your diet
Flax Seeds
Flax seeds have anti inflammatory properties and are highly alkaline. Moreover, they are abundant in vitamin E and fiber.
Extra Virgin Olive Oil
Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.
Berries
Berries contain antioxidants and fiber which makes them one of the healthiest fruits.
Melon
Melons have the ability to hydrate the body and detoxify the digestive tract due to their abundance in fiber and water content. Also, they are highly alkaline.
Swiss Chard
Swiss chard has anti-bacterial, anti-viral and antioxidant properties. Also, it is highly alkaline.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, also you should include these foods as well:
Alkalizing vegetables
- Mustard Greens
- Onions
- Mushrooms
- Tomatoes
- Beet Greens
- Nightshade Veggies
- Cauliflower
- Beets
- Parsnips (high glycemic)
- Cabbage
- Celery
- Sweet Potatoes
- Watercress
- Carrot
- Broccoli
- Alfalfa
- Wheat Grass
- Pumpkin
- Peppers
- Wild Greens
- Barley Grass
- Peas
- Radishes
- Rutabaga
- Sea Veggies
- Dandelions
- Edible Flowers
- Eggplant
- Fermented Veggies
- Garlic
- Green Beans
- Green Peas
- Chard Greens
- Chlorella
- Collard Greens
- Cucumber
- Spinach, green
- Spirulina
- Sprouts
- Alka
Alkalizing fruits
- Tangerine
- Tomato
- Tropical Fruits
- Umeboshi Plums
- Watermelon
- Dates, dried
- Figs, dried
- Grapes
- Grapefruit
- Honeydew Melon
- Lemon
- Lime
- Apple
- Apricot
- Avocado
- Banana (high glycemic)
- Cantaloupe
- Cherries, sour
- Coconut, fresh
- Orange*
- Peach
- Pear
- Pineapple
- Rhubarb
Alkalizing protein
- Tempeh (fermented)
- Tofu (fermented)
- Almonds
- Millet
- Chestnuts
Alkalizing spices & seasonings
- Sea Salt
- Miso
- Tamari
- All Herbs
- Mustard
- Ginger
- Cinnamon
- Curry
- Chili pepper
Alkalizing others
- Mineral water
- Apple cider vinegar
- Green Juices
- Veggie Juices
- Fresh Fruit Juice
- Molasses
- Probiotic Cultures
- Bee pollen