The proper pH levels in the body are essential for our health. If we want to maintain the proper function of our body, our pH levels need to be about 7.4, which is considered as an alkaline range.
The increased industrialization has led to an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. Additionally, the pH of the soil has an effect of the mineral profile of the consumed food.
An alkaline diet is a diet based on the nutrients derived from natural foods and vegetables. This kind of diet is extremely beneficial.
So, we present you a list of alkaline foods which you can include in your diet
Flix Seeds
Flax seeds have anti inflammatory properties and are highly alkaline. Moreover, they are abundant in vitamin E and fiber.
Extra Virgin Olive Oil
Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.
Berries
Berries contain antioxidants and fiber which makes them one of the healthiest fruits.
Melon
Melons have the ability to hydrate the body and detoxify the digestive tract due to their abundance in fiber and water content. Also, they are highly alkaline.
Swiss Chard
Swiss chard has anti-bacterial, anti-viral and antioxidant properties. Also, it is highly alkaline.
Other foods to include in an alkaline diet
Along with the previous alkaline foods, also you should include these foods as well:
Alkalizing vegetables
Mustard Greens
Onions
Mushrooms
Tomatoes
Beet Greens
Nightshade Veggies
Cauliflower
Beets
Parsnips (high glycemic)
Cabbage
Celery
Sweet Potatoes
Watercress
Carrot
Broccoli
Alfalfa
Wheat Grass
Pumpkin
Peppers
Wild Greens
Barley Grass
Peas
Radishes
Rutabaga
Sea Veggies
Dandelions
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Chard Greens
Chlorella
Collard Greens
Cucumber
Spinach, green
Spirulina
Sprouts
Alka
Alkalizing fruits
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries, sour
Coconut, fresh
Orange*
Peach
Pear
Pineapple
Rhubarb
Alkalizing protein
Tempeh (fermented)
Tofu (fermented)
Almonds
Millet
Chestnuts
Alkalizing spices & seasonings
Sea Salt
Miso
Tamari
All Herbs
Mustard
Ginger
Cinnamon
Curry
Chili pepper
Alkalizing others
Mineral water
Apple cider vinegar
Green Juices
Veggie Juices
Fresh Fruit Juice
Molasses
Probiotic Cultures
Bee pollen