Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

With this stretching you can completely straighten your own spine – naturally!

Importaant information!

Back pain is not a joke. Regardless of whether someone has active lifestyle or is lazy, risking damage the spine through everyday activities.

We found a few simple but effective exercises, which will help in removing the pain and the handling of your spine.

Exercise 1:
Lie on your back. Bend the right leg at the knee. Stretch out the left leg over your head. Fetch with both hands below the knee and pull the torso. Drag 30 seconds. Repeat this exercise for both legs twice.

Exercise 2:
Lie on your back and bend both legs in the knees. Catch the left leg with both hands and pull it toward the torso. Hold this position for 20 seconds. Repeat this exercise for both legs twice.

Exercise 3:
Lie on your back. Extend your right arm to the side, at a right angle to the body. Extend the left leg, so it is flat. Try to stretch your right knee towards your left side so that almost touches your left hand. Hold this position for 20 seconds. Repeat the exercise twice to both knees.

Exercise 4:
Lie on your back and bend your legs at the knee. Place the bottom half of the right leg angles to the left flank and the side at right angles.

Carefully pull left leg towards your head. Hold this position for 30 seconds. Repeat this exercise twice in both knees.

Exercise 5:
Lean on the floor with your right knee and extend your leg behind. Left leg should be bent at the knee. Hold this position for 30 seconds.

Source