Many people use whey protein and other powdered sources of protein to add protein to their morning smoothie. However, they are not the healthiest choices. So, instead of using them, you can use wholesome foods to add protein to your smoothies.
There is no need to rely on protein powder anymore! Here we have 10 incredible ingredients that will add protein to your smoothie and will boost weight loss! Check them out.
10 Protein Ideas for Smoothies
Hemp Seeds
These seeds are an excellent source of iron, magnesium, protein, and omega-3 fatty acids. Due to their slightly nutty flavor, hemp seeds go well with almost any fruit or vegetables. It is recommended to use 2 tablespoons of hemp seeds. This provides 9 grams of protein.
Cottage Cheese
Due to its creamy texture, cottage cheese goes well in smoothies. It offers an abundance of protein. A half cup of cottage cheese provides 14 grams of protein to your smoothie. Make sure not to use “low-fat” because they are loaded with transfats and other artificial food additives and have been processed by hydrogenation as well.
Almonds
Almonds are a great source of protein and monounsaturated fats. You can use almond butter or whole almonds. Almonds can help curb sugar cravings. 2 tablespoons of almond butter provides 7 grams of protein while one ounce of whole almonds offers 6 grams of protein.
Chick Peas
Chickpeas offer plenty of health benefits. They are rich in protein, cholesterol-free and have less than 1 gram of fat per cup. Chickpeas have the ability to boost digestion, regulate blood sugar levels, and increase satiety. You should steam them until they are soft. Store them in an airtight container in your fridge and use them in your morning smoothie.
Pumpkin Seeds
Many people simply toss these seeds when they scoop a pumpkin without knowing that they are extremely nutritious. They are packed with magnesium, essential for healthier bones and muscle growth. 2 tablespoons of pumpkin seeds offer 5 grams of protein.
Tahini
A paste prepared from ground sesame seeds, Tahini is an ingredient commonly used in hummus recipes. Tahini has a creamy texture, an adequate amount of protein and a healthy dose of fat. 2 tablespoons of Tahini provides 5.2 grams of protein.
Chia Seeds
Chia seeds are extremely nutritious seeds. They are an excellent source of protein. 2 tablespoons of these healthy seeds provide 4.7 grams of protein.
Oats
Oats are a super-healthy food that is abundant with fiber and contains a moderate amount of protein. Many studies suggest that eating oats can be very useful for controlling your appetite. It is recommended to use a ½ cup of oats in your smoothie. This provides 3 grams of protein.
Kale
Undoubtedly, kale is one of the healthiest foods. It is rich in protein, calcium, fiber, and vitamins A, C, and K. 1 cup of chopped kale has 33 calories and 2.9 grams of protein
Avocados
Avocados contain protein and healthy fats which will help you stay full for a longer period of time. Because of this, avocado is an excellent ingredient that you should include in your smoothie. A ½ cup of avocado contains 2.3 grams of protein. To prepare a healthy chocolate smoothie, you should combine avocado with spinach, dates, milk, and a small amount of cocoa powder.
All of these 10 foods will add more protein to your morning smoothie. You can see now that protein powder is not the only way to create a healthy smoothie packed with the protein you need to develop stronger muscles or maintain your muscle mass.
Source: Juicing For Health