It is a common misconception that when the blood sugar levels rise the person has diabetes. It may and may not be the case, although having an increased blood sugar is among the numerous symptoms of diabetes.
Nevertheless, you ought to pay serous attention to this imbalance since it can lead to a variety of abnormalities which may, gradually, cause diabetes.
Therefore, in order to prevent potential complications, it is of high importance to detect the early signs of hyperglycemia!
Symptoms of High Blood Glucose:
- Frequently dry mouth
- Nerve problems
- Impotence
- Never-ending thirst
- Constant need to urinate, feeling of urgency
- Fatigue
- Uncurable infections
- Slow healing of wounds and cuts
- Blurry vision
- Attention disorders
- Stomach issues
- Unsatiated hunger
- Dry and itchy skin
- Excessive fat storage and weight gain
Don’t get too alarmed if you notice that you have some of the abovementioned symptoms. It is not a definite confirmation that you are a diabetic!
Lowering High Blood Sugar Symptoms By Sticking to a Glycemic Index-diet
GI Food List
Glycemic index (GI) is a special kind of scale in which carbs are divided based on the level at which they can increase a person’s blood glucose levels. The scale starts from 0 and ends at 100.
If the food that is on the list is among the last ones on the list, it means it is one of the healthier options for eating. The higher the food is on the list, the more it causes the levels of blood sugars to rise.
White bread, popcorn, rice cakes, corn flakes, baked potatoes, and glazed donuts are high sugar foods that you should definitely stay away from.
The following foods are on the positions from 55 to 69 which means that you are allowed to consume them, however in a moderate manner. Other foods of this sort are honey, oatmeal, pita bread, white rice, brown rice, mac and cheese.
Foods That Can Lower Your High Blood Gucose
In terms of lowering the high blood sugar, check out this list of the most appropriate foods for you condition and include them in your diet:
- Apples
- Broccoli
- Eggs
- Hummus
- Yellow onions
- Grapefruit
- Kidney beans
- Cashews
- Walnuts
- Cherries
- Butter beans
- Tomato juice
- Bananas
- Green grapes
- Pineapple juice
- Spaghetti
- Oranges
- Carrots
- Peas
- Turkey sausages
By consuming these products you will be able to efficiently lower your blood sugar levels!
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