Water is thing that is contained in the highest amounts in the body – 60% of it, and that is why we need to consume it constantly to maintain its needed amount.
The body needs water for digestion, transport of supplements through the body, processing and flow. Everybody is aware that we must drink plenty of water but from time to time we all require a little bit more taste, but no added sugar of course.
The best solution for this would probably be to get all the needed amount of water and also intake some essential nutrients and supplements too. This is possible. Here are 3 ways how to do that.
1 -Pineapple and fennel digestive teaser
Bromelain is a compound that is contained in pineapple and it has calming properties. It also has the ability to promote faster healing and also relieve unwanted pain. In case when it is combined with fennel, it also provides a revitalizing anise enhance and it also has the ability to soothe the digestive system. Newest study discovered that consuming pineapple juice on a daily basis can be extremely helpful in eliminating irritation in the colon of mice. Another research found that consuming just 200ml of pineapple juice on a daily basis can also help in case of asthma indications and also reduce excess weight.
Needed ingredients:
- ½ measure of pineapple pieces
- 1 teaspoon of fennel seeds
- 8 cups of heated water
Preparation:
- Take one pineapple, clean it nicely with water and then slice off the skin.
- Cut the pineapple in pieces and place them in a container together with 8 glasses of hot water.
- Leave it to cool and then add in the fennel seeds and let it stay during the night.
- Strain the seeds and you can chew them for extra energy.
2 — Vitamin C Packed Cucumber, Lemon, and Mint Water
This drink using the three amazing ingredients is extremely rich in Vitamin C and also with antioxidants. Cucumber is highly abundant in minerals and vitamins. The peel contains most of the minerals and the inner part contains caffeic acid and vitamin C which are known for reducing irritation.
Lemons are another ingredient that is rich source of vitamin C, but it is also full with lemonin and flavonoids which can be very beneficial for the health of the cells and also cleanse the body. Besides the fact that mint offers amazing taste, it also provides many powerful antioxidants — a phytonutrient called monoterpene. Use these three ingredients together and make an amazing drink rich in vitamin C.
Preparation:
Take one container and add 2 lemons, 8 glasses of water and ½ sliced cucumber, and some mint leaves. Mix and store in refrigerator for the entire night.
Ameliorate Sleep with Cherry, Cinnamon and Lemon Water
Melatonin is contained in cherries, which is powerful in improver the sleep. Melatonin is more present in tart cherries than the sweet ones, and both of them are amazing remedy for a good rest. These are also abundant in anthrocyanins which are mitigating and protect the heart. Cinnamon is powerful in regulating the levels of blood sugar. And lemons provide sufficient amount of vitamin C to promote a good antioxidant beverage.
Preparation:
Use one glass of water and put in 2 slices of lemon, one cinnamon squeeze and some hollowed fruits. It is recommended to consume before going to sleep.
Here are another 8 amazing cleansing drink, in case you find these truly amazing and beneficial.
Source: theheartysoul.com