Nearly every woman has cellulite regardless if she is thin or overweight. Cellulite is a term for toxins trapped in fat cells causing dimpling of the skin. It can be really embarrassing, especially if you have it in visible parts of your body.
Even though some think that it is very difficult to completely eliminate cellulite, this is not true. You just need the proper method. First of all, you should stop taking in toxins that are responsible for the formation of cellulite. The most toxic foods are sugars, processed foods, and trans fats. Then, you should start drinking one of the following juices. They will help you to finally say goodbye to cellulite!
How to get rid of cellulite
Drink Plenty Of Water
Coffee and sodas will not replace the water intake. It is very important to drink pure drinking water. Make sure to find out how much water you need a day to keep your body properly hydrated. In this way, you will eliminate toxins more efficiently.
Get Your Lymph Moving
Lymph is the fluid in your lymphatic system that carries waste and toxins out of your body. When you drink the juices as below, it helps to melt your fats and toxins get dumped into the “sewage” to be carried out of the body. Drinking water and getting your lymph moving will ensure toxins get eliminated properly.
Detoxify and Alkalize
A juice cleansing will alkalize your body. In this way, it ensures that your body doesn’t continue to store toxins and retain fats.
The following 4 juices will eliminate your cellulite.
They can:
- Burn excess fats
- Help improve blood circulation
- Help metabolize sugar in the blood
- Detoxify and remove toxins from the body
- Reduce fluid retention which leads to formation of cellulite
- Help produce collagen to firm up the skin
- Liver Support Juice
This delicious dark red juice will effectively clean and detoxify your liver. It is an excellent source of vitamins A and C that will eliminate the toxins and return balance to your body. This super-healthy juice promotes circulation and regulates your blood sugar levels.
Needed Ingredients:
- 1 large grapefruit, peeled
- 3 medium beetroots
- 2 carrots
- A handful of mint leaves
Directions:
Peel and chop the ingredients and put them through your juicer. Even though it is recommended to use juicer, you can also use a blender.
- Cellulite-Melting Green Juice
This juice is one of the best for eliminating the cellulite. It is packed with vitamin C and iron which are beneficial for your blood. This green juice will reduce inflammation and hydrate your skin.
Needed Ingredients:
- 2 green apples
- 1 fennel
- A bunch of cilantro
- A bunch of spinachleaves
- ½ lemon
- 1-inch fresh ginger root
Directions:
Chop the ingredients and put them through your juicer. You can also use a blender and prepare a smoothie for extra fiber. However, make sure to use only organic.
- The Digestive-Healthy Juice
This juice will move the digestive tract, provide skin healing and eliminate fat. Due to its high content of bromelain, it can reduce inflammation and effectively fight cellulite.
Needed Ingredients:
- ½ small pineapple
- 1 cucumber
- 6 ribs of celery
- 6-8 big kale leaves
- ½ lemon with peel
Directions:
Chop all the ingredients and put them through your juicer. If you prefer, you can use a blender as well.
- Ultimate Cellulite-Busting Juice
Last but not least, this juice is made to help fuel the body for exercise. It promotes muscle repair so you can consume it as a post-workout juice. The ingredients included in this juice are packed with antioxidants that are great for the skin.
Needed Ingredients:
- 2 oranges, peeled
- 2 tomatoes
- ½ small red cabbage
- ½ lemon with peel
- 1-inch fresh ginger root
Directions:
First, peel the oranges. Wash and cut the other ingredients and put them through your juicer. If you decide to use a blender, make sure to use organic ingredients and peel the lemon.
Finally, Try Dry Brushing
These juices can help you get rid of cellulite. They can restore balance to your liver, skin, and digestive system. Make sure to consume dark leafy greens as much as possible.
You can also try dry brushing. This effective method can unclog pores and excrete toxins that become accumulated in the skin.
Here’s How To Dry Brush
Always use a natural bristle brush. Make sure you found one that has a long handle so you will be able to reach all parts of your body. Stand naked in your bathtub or shower room and start brushing. Start from your feet and move in long sweeping motions toward your heart.
Next, you should move on to your hands, still brushing towards your heart. Brush a few times in each area. Be more careful with the sensitive areas like your breasts. When you are done, take a shower. Make sure to alternate between the hottest water temperature and the coldest one.
In this way, you will stimulate your blood circulation. Next, pat dry your body, but make sure not to rub hard. Apply some natural oil like coconut oil to moisturize your skin. After every two or three times of dry brushing, clean your brush with soap and water. Let it dry in a dry place to prevent mildew or mold forming. If you can, dry brush every day before you shower. Within two weeks, you will notice significant improvements.
To obtain even better results, you can take a detox salt bath at least once or twice a week.
Source: Juicing For Health