Who does not like mayonnaise? This condiment goes great with turkey, BLTs and avocado sandwiches. Even though mayonnaise is almost anyone’s go-to condiment when preparing a sandwich, here is a little wakeup call for all those who are real mayonnaise lovers. I know that it tastes delicious and adds a unique flavor to your sandwich, but store-bought mayonnaise is worse than you can imagine. It contains many harmful ingredients that can only cause health complications.
I’m not trying to say to cut mayonnaise from your diet, but to include a healthier version of it into your diet. For that purpose, today, we will tell you how to prepare your own homemade mayonnaise using only healthy ingredients.
Well, you can see that this so-called “real mayonnaise” is packed with GMOs. When GMOs were introduced in 1996, the chronic diseases in the American population increased from 7% to 13%. GMOs caused organ damage, gastrointestinal and immune system disorders, infertility and accelerate aging. These foods leave toxins inside our body that can result in more complicated problems.
Calories, Fats, Sodium and Cholesterol
Only 1 tablespoon of store-bought mayonnaise has 90 calories. People who are constantly eating mayonnaise are not aware of the fact that they are overshooting their recommended caloric intake. 1 tablespoon contains 10 grams of fat, 5 mg of cholesterol and 90 milligrams of sodium. It is known that excess fat can cause diabetes and other heart problems. Too much cholesterol can build up in your arteries, which in turn will cause heart disease and stroke while too much sodium can cause blood pressure.
Fortunately, you don’t have to cut mayonnaise from your diet. We have some healthy versions of mayonnaise that you can prepare in your own home!
5 Healthy Homemade Mayonnaise Recipes
It is very easy to prepare a homemade mayonnaise. It has a better taste than most versions found in the stores. The best part is that you can use only healthy ingredients and avoid the refined vegetable oils use in most store-bought brands.
This is a very easy recipe to prepare your own homemade mayonnaise:
Needed Ingredients:
- 2 raw egg yolks (remove the white)
- 1 cup quality oil like avocado oil or light olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon water
- Sea salt or Himalayan salt
Directions:
First of all, all the ingredients should be at room temperature. You should put the egg yolks in a blender or food processor. Add salt and water and start blending while slowly pouring the oil. After you get a thick consistency, add lemon juice and slowly mix with a spoon. Keep in mind that egg yolks in mayo are consumed raw. This means that if salmonella is a problem in your area of living then this may be a problem.
This is a great recipe to begin with. However, we have 5 more homemade mayonnaise recipes that are unique and extremely healthy. Check them out!
Paleo Miracle Mayo
Needed Ingredients:
- Eggs
- Lime juice
- Honey
- Dry mustard
- Sea salt
- Black pepper
- Smoked paprika (optional)
- Avocado oil or olive oil
Roast Garlic Mayo
Needed Ingredients:
- Garlic
- Olive oil
- Dijon mustard
- Egg yolks
- White wine vinegar
- Water
- Black pepper
- Salt
Basil and Parmesan Mayonnaise
Needed Ingredients:
- Fresh basil leaves
- Parmesan cheese
- Egg yolk
- Anchovy fillets
- Water
- Lemon juice
- Garlic
- Dijon mustard
- Olive oil
- Extra virgin olive oil
- Kosher salt
Egg-Free Avocado Mayo
Needed Ingredients:
- Avocados
- Olive oil
- Lemon juice
- Garlic powder
- Salt
- Dijon mustard
- Black pepper
Spicy Cashew Mayo
Needed Ingredients:
- Raw cashews
- Water
- Lemon juice
- Sea salt
- Dates
- Sriracha sauce
- More Ideas for Adding Flavor
- You can prepare mayonnaise in different ways, using various oils, condiments, spices, and herbs.
There are many other ingredients you can use, including:
- Fresh herbs like thyme, rosemary, tarragon, dill or cilantro
- Curry powder
- Chili powder
- Chopped nuts
- Minced ginger
- Prepared horseradish
- Sun-dried tomatoes
- Sliced scallions
- Jalapeños
- Miso paste
- Capers
Mayo can be stored in an airtight container in the fridge for up to 1 week. You can consume your homemade mayonnaise in many ways. You can include it in a chicken salad, spread it on a sandwich, or use it as a base for dressings and dips. However, don’t forget that even homemade mayonnaise is high in calories, so make sure to consume it in moderation!
Source: Juicing For Health