Before one blames their jelly-like midsection, widened waistline, fattened face, etc. on the food they eat, it’s important to assess the way he or she eats to begin with. Perhaps speedy and mindless eating is the real culprit here. We’re here to explain why the epic acts of eating fast as possible, are better left for Coney Island and it’s band of misfit hot dog eating champions.
What Happens When You Eat Too Fast
Whether you hit the snooze button one too many times amid a particularly sleepy early work morning, setting yourself up for a hyperspeed-paced breakfast, you must be aware of the fact that shoveling any amount of food down your throat can lead to some serious problems.
You Can Upset Your Stomach
Eating too fast increases your risk of indigestion and often causes heartburn. That particular kind of indigestion you experience when you eat too fast is called gastroesophagal reflux. It is a health condition which causes burning in the throat and the chest. In severe cases it also narrows the oesophagus, thus making it difficult for you to swallow food. Heartburn or acid reflux is sometimes also mistaken for a heart attack due to the pain, discomfort and irritability it causes. Therefore eat slowly to avoid that painful and uncomfortable bowel sensation and stave off the unwanted, entirely upset stomach.