Losing weight is no easy task, and for many people it almost seems impossible at times. Putting on the pounds is something that seems to constantly happen overnight, which means you’re fighting an uphill battle every day.
The result is that people find themselves counting calories, changing their diets, exercising themselves into exhaustion. And when quick results are not seen, it can be very discouraging.
However, a recent Yorkshire health study has shown that there are six different types of obesity, and different ways you can successfully handle them. So read on to find information on each of them.
(Android) Upper Body Obesity: This type of obesity is the result of simply eating too much and not exercising enough. Granted you need a lot of fuel when you’re exercising, so the simple solution to this case would be to cut down on your sugar intake and exercise 30 minutes a day.
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Docs Opinion(Android) Excess Stomach Fat: For both men and women, excess stomach fat can be very frustrating, especially if you’re on the more active side. The main cause for excess stomach fat is stress, depression and anxiety. Increasing the amount of exercise you do per day is a great solution, but also practicing relaxation techniques such as meditation will also help you shed some of that weight.