Knee pain may occur due to a lot of factors. One of the most common though, are the arthritis, a sudden injury or an overuse injury. Mostly the symptoms that follow are swelling, stiffness and pain.
Our whole knee might be affected by the pain that will occur, or in a certain area. If someone has this type of pain, it will make any physical activity very difficult and painful. Also exercising can make the situation even worse, and it will cause the surrounding muscles to be painful, or it can cause a foot injury as well. No matter how old you are, you may injure your knee. But we are in luck, because there are many natural remedies that can treat this condition.
Many people don’t find their relief in these remedies, so they start taking painkillers such as ibuprofen, but they are not aware that the painkillers will relieve the pain at the moment, and will not treat the real cause of the pain in the knee.
Why wouldn’t you try these natural remedies, that are very beneficial and cheap? Also they will treat and reduce the pain in your joints.
The natural remedies will only require 6 natural ingredients, and if you have them you can make each of the remedies at home! Take a look at the recipes below.
Horsetail
This ingredient is very powerful, because it has one of the strongest anti-inflammatory properties, therefore if you want to quickly treat the knee pain all you need to do is, drink 2 cups of horsetail on daily basis.
Rosemary
It is considered to be an aromatic herb, many people are adding it in their dishes, and use it for aromatherapy. It contains huge amounts of ursolic acid, which can easily fight infections, treat joint pain and relieve from knee pain as well.
Ingredients:
- 2 cups of water
- 200 g of rosemary
Instructions:
Put the water on heat, and when it starts to boil add the rosemary inside. Then for 20 minutes you should simmer the mixture and after that, strain it and drink 2 cups on daily basis.
Ginger
Ginger is famous for its abilities to quickly relieve from any type of pain, and here is a recipe which will help you treat knee pain.
Ingredients:
- 200 g of grated ginger root
- 2 cups of water
- 2 tablespoons of honey
Instructions:
Put the water on heat, and when it starts to boil add the ginger inside. Then simmer the mixture for 20 minute and remove it from heat. Once it is cool you can drink 2-3 cups of the tea on daily basis, and you will quickly be aware of the benefits.
Turmeric
The most famous spice worldwide, it is also very beneficial when you mix it with saffron. That way you double its effects.
Ingredients:
- 1 tablespoon of powdered turmeric
- 3 cups of water
- 3 tablespoons of honey
- 1 tablespoon of saffron
Instructions:
First boil the water, and when it is ready add the turmeric and saffron inside it. Simmer the mixture for 10 minutes, and remove it from heat. When it is cooled down, add the honey. Drink a cup on daily basis from the mixture.
Cherries
The cherries and the cherry juice have abilities to reduce inflammation and recover the muscles after a hard workout.
Ingredients:
- 250 g of brown sugar
- 300 g of cherries
- 250 ml of water
Instructions:
First put the water and the cherries in a blender. Then add the sugar and you can simmer the mixture for about 20 minutes. Then store the cherry juice in a glass bottle in your refrigerator.
Flaxseeds
There are many nutrients that are contained in the flaxseeds, and they also have very strong anti-inflammatory properties. They have the ability to boost our immune system and improve our digestion too. They can reduce inflammation and alleviate pain, due to their high containment in omega-3 fatty acids. Flaxseeds may be added into your salads, smoothies and yogurt. Be aware that the flaxseeds shouldn’t be cooked on high temperatures.
Source: besthealthyguide.com