65% / 30% / 5% is the ideal ratio of fat to protein to carbs!
The only thing you should do is to balance the keto meal plan as it is presented below for the proper ratio and thus preventing and curing different health issues such as diabetes, obesity, cancer and heart issues!
What is Ketogenic Diet?
This diet was created by Dr. Geyelin in 1920 and it is low in carbs and high in fat! This doctor concluded a strong relations between decreased number of seizures with his patients and not eating high carb foods!
There were also relations and improvements with body fat, hunger, blood sugar and cholesterol!
What is Ketosis?
The ketogenic diet works trough glucose elimination, like any low-carb diet. The body normally uses glucose to create energy as you probably live in on a high-carb-diet.
The body actually starts melting stored fat when glucose is not available from food sources. This situation is called putting your organism in ketosis!
This diet stimulates the body to melt its own fat. This diet has positive effects on epilepsy, heart diseases, Alzheimer’s, obesity, diabetes and even cancer patients.
Ketogenic diet decreases the intake of carbs and substitutes them for proteins and healthy fats.
7-Day Ketogenic Diet Plan
Day 1
Breakfast: bacon, eggs and tomato
Lunch: feta cheese, chicken and olive oil (salad)
Dinner: salmon in butter and cooked asparagus
Day 2
Breakfast: goat cheese, eggs, tomatoes, and basil
Lunch: peanut butter with stevia, milkshake, cocoa butter and mixed almond milk
Dinner: meatballs mixed with vegetables and cheddar cheese
Day 3
Breakfast: keto milkshake
Lunch: avocado, olive oil and prawns
Dinner: parmesan cheese and broccoli salad with pork chops
Day 4
Breakfast: salsa omelette with onions, avocado, spices and peppers.
Lunch: handful of nuts, guacamole and celery with salsa
Dinner: cheese, veggies and stuffed chicken
Day 5
Breakfast: cheese omelet and tomatoes
Lunch: previous dinner’s leftovers
Dinner: mushrooms, eggs, steak, and salad
Day 6
Breakfast: ham omelet and veggies
Lunch: cheese, ham and a handful of nuts
Dinner: eggs, beef steak and salad
Day 7
Breakfast: mushrooms, bacon and eggs
Lunch: salsa cheese and guacamole hamburger
Dinner: eggs, beef steak and salad
You should definitely follow ketogenic diet if you really want to improve your health, fight cancer, weight loss, endurance and performance enhancement!