If you have been on the lookout on how to lose some pounds, or just detox your body, we are here to offer you a great solution- some miracle drinks. Not only are these drinks tasty, but they also come highly-recommended by a doctor. They will both boost the metabolism and help you burn the fat and get toned. Now, we will present you with the recipes.
8 DRINKS TO HELP YOU TONE YOUR BODY
CHOCOLATE SMOOTHIE
If you want to naturally increase the consumption of protein, you can drink this smoothie like and hour before the workout.
HOW TO MAKE IT:
Chocolate or cocoa powder without sugar
1/2 liter of skimmed milk
1/2 cup of oats
1/4 cup of amaranth
1/2 tablespoon of coffee
Some honey according to your taste
Add all of these to a blender and just blend and enjoy!
SPICED INFUSION
This spiced infusion with green tea will offer a lot of health benefits. The green tea, combined with pepper and cinnamon will help you detoxify the body and boost the metabolism.
HOW TO MAKE IT:
First, prepare a cup of green tea.
Then, add some honey.
Add a pinch of cayenne pepper, less than the honey.
Add a tablespoon of ground cinnamon.
That is it!
APPLE SMOOTHIE
Apples are perfect to help you energize and detoxify the body. They are very high in pectin, which will aid in reducing the amount of fat the cells can absorb. This drink will not only help you burn the fat, but it will strengthen the muscles as well.
HOW TO MAKE IT:
1 cup of light natural yogurt
Cinnamon
1 apple cut into pieces
1/2 cup of almonds
1 tablespoon of honey
1/2 liter of skimmed milk
Add all of these ingredients to a blender and blend them. The drink is ready!
FRUIT SMOOTHIE
This drink is very tasty due to the various fruits content. The main ingredient is grapefruit, which is used a lot for losing weight.
HOW TO MAKE IT:
2 grapefruits, squeezed
2 slices of pineapple
1 cup of raspberries
1/2 glass of water
Add all of these ingredients in the blender and just blend. The smoothie is ready!
STRAWBERRY SMOOTHIE
If you want to strengthen the muscles you will have to consume more protein. The milkshake will increase the protein intake and the strawberries will activate the metabolism.
HOW TO MAKE IT:
1/2 liter of skimmed milk
1 cup of strawberries
1/2 cup of oats
1 cup of light natural yogurt
1/4 cup of flax seeds
Add all of the ingredients in the blender, blend, and enjoy the flavors and benefits of this drink.
PEPPERMINT GREEN TEA
The main ingredient, which is green tea, will optimize the fat oxidation, while the mint and lemon will prevent the inflammation and contribute to the metabolism process.
HOW TO MAKE IT:
First, add 7 cups of green tea to a jar.
Then, add a handful of fresh mint leaves.
Finally, add a couple of lemon slices.
If you put the jar in the fridge on Sunday night, you can drink a glass of green tea every day starting from Monday. Make sure you drink it for a week.
OTHER DRINKS THAT BOOST THE METABOLISM
You can also try some other drinks that will help you boost the metabolism. For instance, the coconut water, which you can drink directly from the coconut. Also, black coffee will speed the metabolism and make it burn the fat faster. You can drink these in the morning when you wake up, after breakfast, or before exercising.
Now that we have offered you a couple of these drinks, which are the perfect solution for fat burning, the only thing left to do is pick the one you like most, make it and enjoy.