Everyone are aware that smoking is an extremely harmful habit that causes most lung cancer deaths.
Inhalation of chemicals from cigarettes can lead to lung-related problems, which includes lung cancer or even chronic obstructive pulmonary disease or COPD.
Its main component, nicotine, has the ability to increase the cortisol or known as the stress hormone and even the DHEA or the “all is good” hormone levels, but constantly elevated cortisol levels can lead to weakened immune system.
These are just some of the negative consequences of smoking aside from the fact that it is really addicting. Here are natural methods to effectively lose your cravings from cigarette smoking:
1. Exercise
Studies show that a 5-minute moderate to intensity workout can lead to a short-term lessening in the desire to smoke.
2. Acupuncture
Acupuncture has been found to help numerous people who are doing their best to quit smoking, and the insertion of the needles on specific parts that is connected to the body parts such as mouth, lungs, as well as airways, which the cravings for the taste of tobacco usually happens.
3. Mindfulness
Studies show that the practice of ‘sitting’ through hard and tough situations such as cravings or withdrawal symptoms assists smokers in giving up smoking effortlessly.
4. Magnesium
Magnesium has the ability to lessen the nicotine addiction by simply provoking the NMDA receptors, which stimulates the release of the dopamine.
This mineral can also lower the harmful effects of nicotine on the NMDA receptors by improving the GABA or also known as the relaxing neurotransmitter synthesis. This actually means that magnesium will lessen the satisfaction that you are obtaining from smoking.
5. Olfactory training
Researchers have exposed smokers to the smell of cigarettes and rotting eggs or fish while they are in Stage 2, non-REM sleep for a week, and as a result they smoked less during this period.
6. Hypnotherapy
Hypnosis is a changed state of consciousness where one sidesteps specific aspects of reality and feels obliged to follow the cues from an external source.
As a result, it can actually assist you to relate smoking to unpleasant stimuli, and thus increase the speed of the process of quitting smoking.
7. Nicotine patch
Several people have actually tried nicotine patches and they have claimed that this is extremely helpful. It has also been discovered that these patches are even more effective when it is mixed with drugs such as varenicline, as well as bupropion.
The doses are determined by the number of cigarette that you smoke on a daily basis and how commonly you are smoking.
8. Lime
Chewing the skin of a lime slice when the cravings hits, will actually assist you in lessening them, as they are packed with Vitamin C, as well as antioxidants.