Most of us who have ever eaten tapioca know it as small, chewy pearls found in a bowl full of pudding. Some also like to make Asian bubble teas out of it. Not all of us are aware of what these little pearls are about. But don’t worry if that’s the case with you! We are going to fix that in this post!
Health Benefits of Tapioca
Boosts Growth Of Muscles
Tapioca is important for muscle growth. It is a great source of protein and a must for vegans. Just like it has been told, Tapioca contains protein in large amounts and can improve the growth of the muscles and strengthen them. It will also heal your body and allow the other functions to be carried out in a smoother manner.
Good for the Bones
Tapioca also contains calcium in abundance. It maintains the blood pressure and also improves the blood cholesterol. The high content of potassium found in tapioca will boost the blood circulation and reduces the strain on the cardiovascular system at the same time.
Improves Energy Levels
Tapioca is also a fine source of energy. Plenty of us run out of energy even before the day comes to an end. That is probably because we aren’t eating enough carbohydrates. A healthy solution to this would be tapioca. It is a quick, easy and a healthy way to save energy and keep you going for the rest of the day.
Allows You to Gain Weight
If you are underweight or know someone who is, suggest them to try tapioca. It is a healthy way to gain weight and build muscles. Since it contains carbohydrates in abundance, tapioca leads to quick weight gain. It is easily available in the market, hardly expensive and doesn’t take much time to prepare.
Improves Digestion
In order to improve digestion, you should have some more tapioca. It helps in alleviating the symptoms of gas problems, bloating and flatulence. Tapioca also improves the cholesterol levels and keeps your body healthy.
Stops Birth Defects
Tapioca also controls birth defects. It contains both folic acid and Vitamin B complex which allow healthy and steady growth of the fetus and make your baby less prone to birth defects.
Good for Nerve Health
Tapioca is also good for your nerve health. It contains Vitamin K which can promote osteotropic activity. It is also beneficial for your mind and the brain. Vitamin K makes you less prone to diseases like Alzheimer’s and keeps the pathways of your mind active and engaged at all times.
Medical Risks:
There are quite a couple of medical risks involved with tapioca.
Tapioca is quite poisonous in nature. So if it is not cooked properly, it could lead to cyanide poisoning. Some of the symptoms falling under this category include dizziness and headaches.
Tapioca may also lead to some allergic responses if taken in large doses at one go. It is best to speak to your doctor before trying!