The artichoke is a very popular plant for its weight loss properties, so much so that some diets are based on this food. However, a diet of artichokes can be counterproductive because there is protein deficiency. But do not be alarmed, actually eating artichoke is very beneficial to health if consumed in the right way.
The artichoke keeps among its leaves a treasure of vitamins, minerals, and antioxidants. It is considered as an ally for our organism since ancient times since during the Middle Ages it was one of the most expensive foods.
Benefits of eating artichokes:
1. Antioxidants
It is proven that a cup of artichokes hearts has more antioxidants than a cup of blueberries, nuts, blackberries, grapes and more. According to the American Journal of Clinical Nutrition, the artichoke is a plant that provides more antioxidants than foods considered rich in this substance.
2. Digestive properties
Artichokes have cynarin , a chemical component that helps improve digestive flow. One study showed 86% satisfaction in relating artichoke intake to the ability to digest food.
3. Reduce bad cholesterol
The leaf of this vegetable can reduce bad cholesterol by up to 20%. Studies show that 180 milligrams of artichoke extract per day is the ideal dose to achieve it, but without a doubt, the regular consumption of the plant is equally beneficial for your health.
4. It is good for the mind
Most healthy food is good for your brain, but the artichoke provides up to 12% of the daily dose of vitamin K that the brain needs. In addition, experts recommend eating artichoke to prevent mental diseases such as dementia and to Alzheimer.
5. Regulates blood pressure
Banana or potatoes are rich in potassium, but eating artichokes help cover the necessary quota to avoid disease, cramps and more. Its high levels of potassium regulate blood pressure, improve joints and counteract the effects caused by excessive sodium intake.
As a plus, eating them frequently but without exaggerating can improve the bones, reduce the chances of suffering from cancer and improve the health of the liver.