This article will list the top 15 natural herbs and foods which, despite their numerous health benefits, also enhance the brain performance and boost the memory.
Turmeric
The active ingredient in turmeric, curcumin, effectively fights inflammation and sharpens your memory.
Onion
The regular consumption of raw onions enhances memory.
Fish
Fatty fish like black cod, salmon, sardines, are loaded with omega-3 essential fatty acids which support the optimal function of the brain.
Rosemary
Rosemary is the most potent natural herb that activates concentration and improves the memory. Its strong chemicals improve the function of the brain. You can choose to use the essential oil for massage, or you can place the plant on the window.
Eggs
The yolks of eggs contain choline, which efficiently supports the brain health. The regular consumption of eggs effectively sharpens the memory.
Nuts
The omega-3 fatty acids in nuts boost the power of the brain, while their consumption improves the oxygen flow and provides the needed nutrients for the blood vessels of the brain.
Dark chocolate
The dark chocolate is a rich source of antioxidants and caffeine, which raise the concentration levels and sharpen memory.
Avocado
These beneficial fruits improve the blood flow to the brain.
Whole grains
Being rich in omega-3 fatty acids, fiber, and complex carbohydrates, the whole grains are excellent for the proper development of the brain.
Tomatoes
Tomatoes contain a potent antioxidant, lycopene, which is beneficial for overall health and protects the brain from damage caused by free radicals.
Green Tea
The consumption of 2-3 freshly prepared green tea every day will improve the capacity of the brain and sharpen the memory. Moreover, your cognitive functions will be enhanced, your concentration levels will be elevated, and the electrical connectivity of the brain will be increased.
Beets
It is high in natural nitrates, which improve the blood flow to the brain and throughout the entire body.
Blueberries
The blueberry juice is rich in antioxidants which prevent oxidative damage to the brain.
Acorn Squash
Being abundant in vitamin B12 and folic acid, it will prevent injuries of the brain nerves.