Most of us start the morning with a cup of fresh hot coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, it is preferable to do it with hot water . Regularly taking very warm water, especially in the morning, can heal our bodies, provide digestive energy and reduce the metabolic waste that could have accumulated in our immune system.
Water is one of the best favors you can do to your body. It has amazing health benefits, such as strong kidneys, more energy, better mood and lower cholesterol. The hot water only adds to the long list of reasons why water should be a staple in your diet with several exclusive reliefs. No one can argue that hot water is not tasty. But the few seconds of rarity significantly outweigh the benefits.
“Doctors recommend drinking warm water in the morning, usually with a dip of lemon rich in polyphenols, or with a tea that decreases the activity of free radicals in the body” says Stella Metsovas, clinical nutritionist and expert in media health in Sciences of Food and Nutrition.
The consumption of warm water increases the hardening of the intestines, which optimizes the elimination. Unlike hot water, the cold water processed is devoid of many essential minerals that could become very unfavorable to the digestive tract when consuming a meal. For cold water drinkers, Metsovas recommends refraining from drinking 20 minutes before eating, even if the source is natural spring water.
Benefits of hot water
Better digestion
Warm water stimulates digestion. The body will not use as much energy to break down the food it consumes, which makes it very easy to digest and pass through the intestines without problems. Drinking cold water while eating has the opposite effect. This is another reason why restaurants offer coffee or tea at the end of a meal.
Detoxify
The warm water helps the body eliminate toxins while sweating and urinating. The body temperature will increase as you consume the hot drink, which will make you sweat and eliminate toxins.
Improves blood circulation
Drink warm or hot water washes toxins, including fat deposits, circulating in your body, which improves blood circulation. The muscles also relax and help improve blood flow. Also, just like taking a warm bath, your arteries and veins will expand, which provides more space for blood to flow.
Help with pain
Have you ever heard of women with menstrual cramps who apply a hot pack on the abdomen to soothe the pain? It works like an amulet, not just there, but in any swollen or painful area. Hot water relaxes muscles and relieves pain. Hot water also helps with headaches and other body aches.
Help to lose weight
The immediate effect n. ° 1 is hydration, which helps you shed extra kilos because you feel fuller for longer, which results in a lower intake. In addition, warm water increases body temperature, which in turn increases your metabolic rate, which means that you are burning more calories at rest. One study showed that drinking hot water helped people lose weight without having to follow a special diet or exercise program.
Delays aging
If you are looking for a free anti-aging product, look no further than the sink in your kitchen. As your body detoxifies, your skin can recover faster after coming in contact with germs and other free radicals. The cells repair themselves faster, which means that your skin shines. It is elastic again, which significantly reduces the risk of wrinkles. Hot water also helps against acne by unclogging pores.
Relieves constipation
Constipation is a common result of dehydration. Water is what causes food to move down through your intestines. If the body is dehydrated, the large intestine will absorb as much water as it can from the food you eat, which will make it too difficult to move, causing pain and constipation. The warm water will break the food faster, relieving your pain faster. In addition, warm water is more soothing to the intestines.
Clean the skin
The hot water opens the pores and removes toxins inside the skin. It moisturizes it, so in some way it is also a natural moisturizer. Less harmful bacteria in the body and on the skin mean a lower risk of skin infections and other conditions, such as acne.
Better hair
The hot water activates the nerves in the roots of your hair, making it soft and shiny. The regular activity of the roots helps the hair to grow faster. Dehydration is one of the main reasons for dry hair. Each hair is composed of 1/4 of water and when you do not drink enough, it causes the hair to weaken.
No dandruff
The logic is unbeatable: the warm water keeps your scalp hydrated, preventing the formation of dandruff, which are small pieces of dead skin, in the hair.
If you are looking for a free anti-aging product, look no further than the sink in your kitchen. As your body detoxifies, your skin can recover faster after coming in contact with germs and other free radicals. The cells repair themselves faster, which means that your skin shines. It is elastic again, which significantly reduces the risk of wrinkles. Hot water also helps against acne by unclogging pores.
Lower risk of infections
You’ve probably heard of boiled water when you’re hiking. This is because the process kills bacteria and harmful microbes in the water that can harm your body after drinking it. By reducing your exposure to opportunistic infections, hot water is higher than room temperature or cold water.
Improves the metabolism
Drinking 2 cups of water will increase your metabolic rate by approximately 30 percent for up to 40 minutes, according to a study. This includes warm water, which increases the temperature of your body, resulting in a faster metabolism. Keep in mind that the difference will not be huge: your metabolism is affected mainly by weight, age and genetics.
Relieves sore throats
This is the perfect natural remedy for when you have a cold. The hot water dissolves the thick viscous substance secreted by the mucous membranes and helps to eliminate it from the respiratory tract. Drinking hot water also duplicates miracles with nasal congestion, especially if you inhale the steam.
3 ways to drink hot water in the morning
Of the following ways to drink the hot water, all are excellent equally and all are taken according to your needs and the time you are taking. You decide at what moment you will take each of these ways, but always with the stomach without digestion is better, that is, fasting in the morning or in the afternoon.
Hot water alone
Take a cup of hot water on an empty stomach at the temperature in which you usually drink your hot drink, such as tea. And it is fasting because in this way it favors the process of detoxification that is taking place when we wake up. Taking the water in this way makes the elimination of liquids and evacuation, immediate, feeling light at an early hour to optimally receive your breakfast and your work routine.
Hot water with lemon
It is exactly the same as the previous way to take the hot water, but adding a slice of lemon to the cup with water. Try to wash the lemon very well, disinfecting it properly. You can also, instead of the slice, add the juice of half a lemon.
Hot water with lemon and ginger
Following the same methodology last, but to this you also add a slice of ginger or carve some fresh ginger into the glass with the hot water.