Okra or also known as Lady’s finger is a plant that many people fail to appreciate it because of its slimy texture. It has a unique taste and because of it many people, especially children do not want to consume it.
However, okra offers plenty of health benefits. It is packed with vitamins A, B, C, E, and minerals including potassium, calcium, magnesium, iron, and zinc. What is more, okra is high in mucilaginous fiber.
To obtain the maximum benefits of okra, you should consume it in the morning and in the evening. Also, it is very important to consume the okra and drink the water at the same time.
Health Benefits of Okra:
Digestive Health
Adding okra to your diet can increase your total fiber consumption. Okra contains mucilaginous fiber that can help in moving food through the digestive tract. It regulates bowel movements and reduces gastrointestinal problems, such as bloating, cramping, constipation, and gas. What is more, it prevents diarrhea and eliminates the high cholesterol.
Immune System
Due to its high antioxidant content, okra can fight free radicals. Moreover, it is rich in vitamin C known for its ability to boost the immune system. It stimulates the immune system to produce white blood cells which can fight foreign pathogens and material inside the body that can damage the immune system.
Blood Pressure and Heart Health
Okra is packed with vitamins and minerals such as potassium which is essential for your general health. Potassium helps in balancing the sodium and can maintain proper fluid balance. In addition, it relaxes the blood vessels and arteries, which in turn reduces the blood pressure and the strain on the cardiovascular system.
Vision Booster
Okra is an excellent source of vitamin A and antioxidant components such as lutein, xanthene, and beta carotenes. Antioxidants can destroy and neutralize free radicals which can degrade the cells in the body, including those responsible for vision. The regular consumption of okra can protect your vision and prevent macular degeneration and cataracts.
Skin Health
Okra promotes faster healing and improves the health of your skin. It can reduce the appearance of scars, acne and eliminate wrinkles. This is due to the high content of antioxidants which can neutralize the free radicals responsible for the damaged skin cells.
Source: Healthy Food Plans