Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Boiled Egg Diet: Here’s How You Lose 10 Pounds in One Week!

Here is the 2-week plan:

There is no magic trick that will help you lose the excess pounds overnight, but there are some effective ways to accelerate weight loss.

To lose excess body weight, you need to reduce the calorie intake, and this low-calorie diet will help you get in shape in a very short time!

The main ingredient in this diet are eggs, which are a rich source of minerals, like calcium, potassium, magnesium, and zinc, vitamins, like vitamin C, B12, B2, A,  B5 and E, and various nutrients.

Eggs contain 25 % monounsaturated fat, 9,4 % polyunsaturated and 18,1 % saturated fat. Even though it was believed that eggs increase LD cholesterol levels, studies have proven it to be a myth, as they regulate cholesterol levels in another way.

People who have tried the diet with boiled eggs claim that it initially reduces their energy levels, as it is low in carbs, but regular exercise solves this issue.

Here is the 2-week plan:

Week 1:

Monday:
Breakfast –2 boiled eggs and fruit
• Lunch –2 slices of bread and fruit
• Dinner –grilled chicken and salad

Tuesday:
Breakfast – 2 boiled eggs and fruit
• Lunch –grilled chicken and green salad
• Dinner – 2 boiled eggs, salad and an orange.

Wednesday:
Breakfast – 2 boiled eggs and fruit
• Lunch – cheese, a slice of bread and a tomato
• Dinner – Grilled chicken and salad

Thursday:
Breakfast – 2 boiled eggs and fruit
• Lunch – fruit
• Dinner – grilled chicken and salad

Friday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs and boiled vegetables
• Dinner – grilled fish and salad.

Saturday:
Breakfast – 2 boiled eggs and fruit
• Lunch – fruit.
• Dinner – grilled chicken and salad

Sunday:
Breakfast – 2 boiled eggs and fruit.
• Lunch – boiled vegetables with chicken and a tomato salad
• Dinner – boiled vegetables

Week 2:

Monday:
Breakfast- 2 boiled eggs and fruit
• Lunch – chicken and salad
• Dinner – 2 boiled eggs, salad and an orange

Tuesday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs and boiled vegetables
• Dinner – grilled fish and salad.

Wednesday:
Breakfast – 2 boiled eggs and fruit
• Lunch – Salad and chicken
• Dinner – 2 boiled eggs, salad and an orange

Thursday:
Breakfast – 2 boiled eggs and fruit
• Lunch –2 boiled eggs, cheese and boiled vegetables
• Dinner – grilled chicken and salad

Friday:
Breakfast – 2 boiled eggs and fruit
• Lunch – tuna salad
• Dinner –2 boiled eggs and salad

Saturday:
Breakfast- 2 boiled eggs and fruit
• Lunch – salad and chicken
• Dinner – fruit.

Sunday:
Breakfast – 2 boiled eggs and fruit
• Lunch and dinner – grilled chicken and vegetables

It might seem a bit tough, but as soon as you start it, you will start losing the extra pounds, and you will be stimulated to go on with it!

This diet is definitely worth the try!

Source: nativewell.me