Until now, there is no magic trick that was discovered that relieves you from the extra pounds you want to lose, but surely there are many ways that are effective and that can accelerate this process.
First of all if you want to lose some weight, you need to reduce the intake of calories, and for that reason we will show you this perfect low-calorie diet that will put you in shape very quickly.
The main ingredients of this low-calorie diet are eggs, because they contain huge amounts of calcium, potassium, zinc, magnesium and many other minerals and vitamins B12, A, C, B2, E and B5, and a few other nutrients as well.
In the eggs there is contained 18,1% saturated fat, 9,4% polyunsaturated fat and 25% of monounsaturated fat. Even though that we all knew that eggs are the ones that are increasing the bad cholesterol, researchers and scientists have proven this to be only a myth. They were regulating our cholesterol in a different way.
People who used to be on this diet reported that their energy levels were reduced, because the diet contains very few carbs but with a little bit of exercise this can be solved.
The 2 Week Plan
Week 1:
Sunday:
- Breakfast: fruits and 2 boiled eggs.
- Lunch: tomato salad, chicken and boiled vegetables.
- Dinner: boiled veggies only.
Monday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: fruit and 2 bread slices.
- Dinner: salad and grilled chicken.
Tuesday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: green salad and grilled chicken.
- Dinner: salad, 2 boiled eggs and 1 orange.
Wednesday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: 1 bread slice, tomato and cheese.
- Dinner: salad and grilled chicken.
Thursday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: fruits.
- Dinner: salad and grilled chicken.
Friday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: boiled veggies and 2 boiled eggs.
- Dinner: salad and grilled fish.
Saturday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: fruits.
- Dinner: salad and grilled chicken.
Week 2:
Sunday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch & Dinner: veggies and grilled chicken.
Monday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: salad and chicken.
- Dinner: Salad, 2 boiled eggs and 1 orange.
Tuesday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: boiled veggies and 2 boiled eggs.
- Dinner: salad and grilled fish.
Wednesday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: chicken and salad.
- Dinner: salad, 2 boiled eggs and 1 orange.
Thursday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: cheese, boiled veggies and 2 boiled eggs.
- Dinner: salad and grilled chicken.
Friday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: tuna salad.
- Dinner: salad and 2 boiled eggs.
Saturday:
- Breakfast: fruit and 2 boiled eggs.
- Lunch: chicken and salad.
- Dinner: fruit.
The diet you just saw might look a little bit strict and tough, but once you start it you will start to lose weight immediately, and the results will stimulate you to go even further!
This diet is definitely worth trying!
Source: nativewell.me