A lot of people want to have a healthy and fit body. Ever since, diet has been part of people’s daily lifestyle, particularly to those who are overweight because they have the tendency to stop consuming the foods of their choice and chooses the food which contains a little amount of calories. Nonetheless, the excessive pound that they have puts their health at risk. It could actually lead to diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, as well as wide range of cancers. Because of this, people always want a healthy weight because it lowers the risk of having these kinds of illnesses.
This food or diet plan has been made by a European Cardiologist. The main source of protein is eggs, and it is much better if it is an organic egg, while being consumed with fresh fruits. This is more effective and beneficial if it is done with regular exercise for at least half an hour.
It is just a simple and quiet effective diet plan. The breakfast is just the same for each and every day.
Breakfast: A piece of your chosen fruit, except for grapes or bananas. A serving of either blackberries or blueberries, it has the ability to offer the required antioxidants of the body.
DAY 1
Lunch: One piece of orange with a cup of yogurt and an egg.
Dinner: 2 pieces of boiled eggs, 2 pieces of toast, ½ cucumber or a small bowl of lettuce, as well as 2 pieces of tomatoes.
DAY 2
Lunch: One piece of orange with a cup of yogurt and an egg.
Dinner: A piece of toast, 125 grams of red meat, a cup of tea or coffee with no sugar and also a piece of orange fruit.
DAY 3
Lunch: A piece of cucumber and orange with boiled egg.
Dinner: 125 grams of cooked red meat, a piece of orange and toast with a cup of tea or coffee that has no sugar.
DAY 4
Lunch: A piece of toast and orange with 125 grams of cottage cheese.
Dinner: 125 grams of cooked red meat, a piece of orange and toast with a cup of tea or coffee that has no sugar.
DAY 5
Lunch: A piece of toast, as well as 200 grams of either cooked fish or meat and a tomato.
Dinner: ½ pound of cooked carrots with potatoes and peas.
This should be strictly followed for five consecutive days have at least 2 days rest before doing the cycle again. Cook the vegetables without salt and prevent yourself from drinking alcohol. If you are suffering from health problems, it is advised to consult your doctor first before trying this diet plan.
This can be really beneficial and useful when this diet plan has been strictly followed and it is proven to help in losing some weight.