Aging is a natural process which causes a loosening of the knee joints. The reduction of lubrication in the joints also causes the ligaments and tendons to be less flexible, making them have a reduced mobility.
There are steps which can be done for us to provide better flexibility for our knees. The knees are extremely important joints in the human body. Some of their functions include supporting leg movements while standing, jumping, running and walking. Knee joints are also important to maintain proper body posture.
To allow quick, sharp movements, and provide flexibility for the knees, it is important that we indulge in a natural method to strengthen ligaments and tendons. This natural concoction will maintain and strengthen knee joints, enhancing your quality of life.
You will need:
- 0.25 oz (7 grams) of cinnamon
- 250 mls of water
- One cup of instant oatmeal
- One cup of natural orange juice (preferably raw)
- Two cups of sliced pineapple chunks
- 1.5 oz (40 grams) of crushed almonds
- 1.5 oz (40 grams) of raw honey
To prepare a Cinnamon Pineapple Smoothie:
- Cook the oatmeal.
- Strain the juice from the chunks of pineapples
- Add the orange juice, cinnamon, almonds and honey into the blender.
- While blending the mixture, add the oatmeal and strained pineapple juice.
- Blend the entire mixture till its homogeneous, or smooth.
- Add several ice cubes, and blend it once more.
Your smoothie is ready to be served!
The Cinnamon Pineapple Smoothie can alleviate pain with its potent anti-inflammatory properties. It also has a high amount of Bromelain, Silicon, Magnesium and Vitamin C, which provides your body with the strength and energy it needs.