Health benefits of dates:
RICH IN IRON
Dates are extremely rich in iron which makes them a perfect cure for anemia. 100 grams of dates will provide you with 0, 90 grams of iron, which equals 11% of the daily recommended intake.
PROBLEMS WITH DIARRHEA
Due to their high content of calcium, dates treat diarrhea effectively. Dates refresh the stomach flora too and their regular consumption produces good germs in the intestines.
DATES IMPROVE DIGESTIVE FUNCTION
Dates are rich in healthy sugars that are actually a perfect alternative for white sugars. The sugars in dates are easily digested and suppress hunger. Moreover, dates cure numerous health problems and control anemia or low blood count, cholesterol, prevent strokes and other cardiovascular issues.
OBSTIPATION AND CONSTIPATION
If you suffer from constipation, put a few dates in a glass of water and let them stay in it throughout the night in order to release the juices. These juices will act as laxatives and will promote digestion and accelerate metabolism, thus eliminating the harmful toxins.
MUCH BETTER DELIVERY
According to a research conducted at the University of Science and Technologies in Jordan concerning dates consumption, it was proved that dates decrease bleeding and pain while delivering.
BETTER BODY WEIGHT
Dates control hunger which makes them ideal for diet. Moreover, they are rich in various nutrients for weight loss.
LOWER HIGH PRESSURE
Dates contain calcium that lowers the blood pressure. Only 5 dates on a daily basis will give you 80 mg of magnesium which is especially good for arteries dilating.
For people suffering from heart problems, dates are amazing. These people should eat dates every day. Put a couple of dates in a glass of water and let them stay throughout the night. The following day, consume this.
EYE’S VITAMINS
Dates are rich in lutein (eyes vitamins) and in zeaxanthin – both of them amazing for the macula and the eye retina. They’re responsible for prevention of macular damage and improving sight as we grow older.
BETTER SEX DRIVE
If you want to improve your sex will, put several dates in a glass of milk and leave them to soak overnight. Every morning, combine milk and dates and add cardamom and honey. This mixture will work both for men and women. Soon, you will notice more strength and energy.
THEY CAN PREVENT STROKES
Dates are rich in potassium that protects the neuro system. According to scientists, dates decrease the risk of stroke by 40% if you consume potassium.
FOOD FOR YOUR BRAIN
Dates contain phosphorus which helps the brain to improve its proper function.
Source: healthguidegenius.com
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