Unfortunately, we cannot avoid the influence of toxins on a daily basis, as we are living in a world which is full of toxins which affect our health and cause numerous adverse effects.
Toxins are found in the food we consume, in the cosmetic products we use, in the household cleaners and the electronics we use daily.
Moreover, toxic free radicals are formed in the body as well, due to the negative emotions, stress hormones, anxiety, and emotional disturbances.
Due to all this, our body has developed mechanisms to deal with the accumulation of toxins in the body, such ads defecation, urination, sweating, and crying.
Numerous experts believe that the body needs a detox process from time to time in order to boost the overall health and fight various diseases. Such a detox treatment should be followed by a balanced, healthy diet, which will provide the needed nutrients.
If ignored, the warning signs sent by our body may aggravate, and can lead to various health issues. After the removal of toxins, the body will be energized and refreshed. Also, it will help you lose extra weight.
Therefore, your body needs a cleansing procedure if you start experiencing the following 8 symptoms, which should not be ignored at any cost:
Headaches – If you regularly suffer from headaches, it means that your body is full of toxins, and you need to cleanse it. Therefore, you should try to detox your body before you take some painkillers.
White or yellow tongue – In the case of good health, the tongue should be pale red or bright pink. Yet, if your tongue has an excess of a yellow or white film, it means that you need to detox your body immediately. Also, bad breath is another indication that your body is desperately in need of cleansing.
Skin problems – If your skin becomes dry, with rashes or acne, it means that there are excess amounts of toxins in the body which are the main reason for your skin issues.
Gallbladder issues – If the bile released in the gallbladder from the liver is too concentrated, the body is high in toxins. It clogs the gallbladder and raises the risk of gallstones.
Congested sinuses – you should know that this symptom is quite common, usually after inhaling high amounts of toxic chemicals, which are in the air around us.
Overheating – If the body is full of toxins, the function of the heart is forced to be increased, and leads to a heart experience known as “overheating”, which increases the body heat. Sweating is the natural; mechanism of the body to remove toxins, and it eliminates them through the skin pores.
Belly fat – the accumulation of toxins in the body can also be caused by stress, anxiety, negative emotions, anger, and everyday problems.
These toxic substances impede the ability of the body to regulate the levels of glucose and cholesterol and usually increases the accumulation of fats in the abdominal area.
Insomnia – Toxins reduce the amounts of melatonin released by the body, which serves to signal the body for sleep. Therefore, you may experience restless sleep and insomnia. Also, when you remove the toxins from the body, you will significantly restore your proper rest and improve your sleep.
We provide several simple tips and tricks to detoxify your body:
- consume natural detox juices and smoothies on a daily basis
- Consume some natural detoxification recipe every morning
- daily exercise
- sauna
- lymphatic massage
- try dry skin brushing
- jumping on mini-trampoline