Also known as Willis-Ekbom Disease, Restless Leg Syndrome (RLS), is actually a neurological condition and it affects 10% of the American Population. Symptoms include pain and sensation in the legs that usually happens when lying down or at night.
Some people also get RLS when sitting. Unfortunately, there is no known cure for this condition but you can greatly alleviate the pain with these 15 natural treatments:
#1: Massage
Rubbing the part of the leg that hurts can also make you feel better. Or visit a professional to have a massage twice a week.
#2: Reduce Stress
People who are stressed experience worse RLS symptoms. So try to relax and deal with anxiety without panicking or stressing yourself.
#3: Exercise
Stretch your hamstrings, tendons, and muscles every day. This helps relax the mind and body because of the dopamine and endorphin release – the feel-good hormones.
#4: Sleep
Eliminate things that can keep you awake, such as your phone. Have a bedtime routine as well where you sleep at a specific time.
#5: Cold or Hot Treatment
Some people feel more comfortable when they get hot treatments, while others feel better after cold compresses.
#6: Avoid Stimulants
Nicotine, alcohol, and caffeine are among the things that worsen RLS symptoms, so skip them as much as possible.
#7: Loose Bedding
Anecdotally, covers that are too tight force your toes to point and this can cause your calf muscles to contract and cramp.
#8: Have Enough Sex
According to the 2011 study published in Sleep Medicine, having sex or doing some self-love can reduce symptoms as well.
#9: Medicine
Some drugs worsen your condition, based on the review of Sleep Medicine Clinics. These drugs include antidepressants, antihistamines, antipsychotics, and drugs for nausea. However, before you quit your medication, make sure you talk to your doctor first.
#10: Be Active
Involving yourself in activities can help you feel more comfortable at night.
#11: Distraction
If you can’t sleep, push your negative thoughts away, especially about your RLS symptoms. Do something else, such as reading or playing card games.
#12: Soapy Bed
Even experts suggest bringing a bar of soap with you to bed and putting it under the sheets or near your legs to reduce RLS symptoms.
#13: Prop Your Feet Up
Position your feet higher than your torso, which can alleviate symptoms effectively according to many sufferers.
#14: Iron
Taking iron supplements for those who are low on the mineral can also reduce the aches brought by RLS.
#15: Diet
Cut out your gluten and MSG intake to reduce RLS. Some even say this can cure the disorder.
The symptoms of restless leg syndrome can vary from one person to another. Whether or not they are severe, the natural methods above can help you feel better and sleep comfortably at night.