Bloating is actually a condition of the belly where you feel swollen after eating too much.
Usually, this is caused the production of excess gas, or the disturbances in the muscles movement of the digestive system. This can lead to discomfort and increased pressure, and sometimes the stomach might appear bigger.
In some cases, the effect might be extreme, and many for this condition use the term “food baby.”
To be more accurate, bloating includes excessive amounts of gas, solids, and liquids in the digestive system. In fact, from 16 to 30 percent of the population has regular bloating, which means that this condition is common.
The good news is that there is a simple way to get rid of that food baby. It is very simple you just need one drink.
Recipe for Healing Digestive Juice
Necessary Ingredients
- Green apple – ½
- Purple cabbage – 2 cups (1 cup – 240 ml)
- Celery – 3 ribs
- Lemon – ½ (optional)
How to Prepare It
The first thing you need to do is to wash all the ingredients, chop and add them in a juicer. In case you do not have a juicer, you can add them in a blender. You will just have to strain the liquid later.
Note: It is best to use organic products.
Benefits of the Ingredients
Green Apple
The apple is abundant in antioxidants which help in cell rejuvenation and rebuilding. Also, it is high in fiber, which helps clean the system and boosts metabolism. It is high in minerals, particularly iron which aids to increase the metabolic rate.
Purple Cabbage
It is abundant in vitamin A, which supports the immune function. Also, the purple cabbage is rich in fiber, in fact, one cup has around 8 percent of the daily needs.
The cabbage is also abundant in vitamin C, which protects the cells from metabolic toxins. Also, it contains potassium. The potassium keeps the balance of the fluid levels in your body.
Lemon
The lemons help in digestion and serve as a blood purifier. It is rich in zinc, potassium, vitamin C, A, E, B6, copper, folate, riboflavin, pantothenic acid, calcium, magnesium, and niacin thiamin.
Celery
The celery is beneficial for the digestive tract and provides with dietary fiber. It is a good source of phytonutrients and antioxidants. Its high water content helps with effectively passing the bowels.
You can consume this juice whenever you feel the need for a natural and fast method to calm your insides.
Make this juice and bottoms up. You will no longer feel bloated and tight in your jeans. If you find this article useful, share it with your friends and family.