Basil, or as some people call it The King Of Herbs, is a powerful antibiotic plant that has numerous health benefits.
Basil is considered a holy herb in different cultures due to the amazing benefits it brings. The plant grows in warm and tropical climates, and until today, 60 varieties of basil have been found. Experts divide them into sweet, purple and bush types. The plant is easy to maintain and can be grown indoors or outside – you just need to snip off budding heads to keep your plant full and rich.
Basil is surely one of the healthiest herbs on the planet. It’s best used fresh and has a nice aroma and pungent flavor. The plant is rich in essential nutrients such as vitamin K – just 2 tablespoons of basil provide about 29% of the daily recommended intake. Basil also contains vitamin A and beta-carotenes, powerful antioxidants that can protect you from free radicals. These nutrients also prevent atherosclerosis and cardiovascular diseases. Besides these vitamins, basil also contains magnesium, phosphorus, manganese, calcium, iron and other minerals and flavonoids. The plant possesses antibacterial properties as well.
Basil health benefits
Antioxidant properties
According to several studies, basil can protect you from numerous chemicals and carcinogens.
A natural antibiotic
Basil is a powerful antibiotic that can help you treat numerous diseases, especially if you combine it with some garlic.
Cleans your blood vessels
Basil can clean your blood vessels from LDL (bad) cholesterol, effectively preventing numerous cardiovascular diseases.
Other basil health benefits
Basil can help you treat headaches, diarrhea, constipation, cough, flu, parasites, warts, kidney problems and other diseases and conditions as well.