Banana are very complete fruits that everyone likes for its pleasant taste, but at the same time being a very nutritious fruit that gives a feeling of satiety.
It makes a significant contribution of vitamins and minerals and the National Health and Nutrition Examination Survey determined that adults should ingest a daily dose of 4700 mg of potassium and that only 2% of adults meet this amount. That is why it is so important to consume banana, since a single unit of medium size represents almost 20% of this dose that each body needs every day.
These last years have been attributed to the banana a bad reputation of fruit that fattens, and although it counts on greater calorific contribution than other fruits, in fact the benefits with which counts, exceeds that caloric contribution that at the same time gives sensation of satiety and prevents us from getting hungrier at meals.
It is a fruit that provides energy and can benefit you in many other things.
So that you know everything that a banana can do for your health we recommend that you read these tips:
Higher absorption of calcium:
bananas contain fructooligosaccharides, a compound that helps to better absorb calcium and magnesium, essential for strengthening bones, teeth, nails and hair. It is also associated with the protection of the microflora of the intestines reducing the risk of colon cancer.
Reduces blood pressure:
Potassium also helps regulate blood pressure levels because it works as a vasodilator.
Avoid cramps:
Bananas prevent cramps and strengthen muscles. They are easy to ingest and digest quickly.
Improved vision:
While we always knew carrots are the ones that lead the way in helping to improve eyesight, bananas also make a significant contribution. Contains large doses of vitamin A, essential for maintaining good vision because it contains compounds that protect the membranes of the eyes preventing macular degeneration.
Increases brain capacity:
the vitamins and minerals found in bananas contribute to increased concentration, improve our cognitive ability and learning processes.
Combat Depression:
Bananas can help you in a depressive process to lift the mood thanks to the fact that they contain tryptophan, which, when it enters our body, becomes serotonin, commonly called “the happiness hormone”. This neurotransmitter raises mood, improves mood and gives us a sense of happiness. At the same time, the vitamin B6 contained in bananas promotes a good rest by relaxing the muscles and helping to sleep better. This same vitamin reduces heart disease and premenstrual symptoms.
Combat constipation:
it is a natural regulator of bowel activity relieving the symptoms of diarrhea and constipation. It protects the intestinal flora and stomach, reducing the effects of gastric acids.
Helps smokers:
Vitamin B6 and B12 bananas helps smokers recover from lack of nicotine. It is ideal at times of cigarette withdrawal.
Ideal for starting the day:
Chronic tiredness can be battered with a banana shake, milk and a teaspoon of honey that will help you hydrate your body and activate serotonin levels. Try it in the morning!
How about adding a banana a day as a breakfast, snack or dessert? It gives you all these benefits besides being a delicious fruit.