Garlic is one of the most diverse, popular and widely used ingredients in food all around the world. People love it for the taste as well as for it’s health benefits.
Doctors highly recommend introdcuing some raw garlic into your diet as it prevents and treats various health conditions, such as heart attacks, coronary heart disease and atherosclerosis
It can also helps to lower blood pressure levels and cholesterol.
On top of all that, if you mix garlic with onion and ginger, you can use it to alleviate side-effects of chemotherapy. All in all, garlic is pretty great!
And that’s not all! One clove of garlic can also assist in helping with everyday health issues like cold and flu symptoms, diarrhea, fungal infections, bug bites and hay fever.
To get your daily prescription of garlic, you should eat it raw to reap all of the rewards and benefits. Just crush and slice the cloves, which activates the allicin, and wait 15 minutes before consuming.
You can mix the garlic with honey to consume daily by mincing 2-3 garlic cloves and mixing them with one tablespoon of honey. This will increase your energy and boost your overall health..and disguise the garlic to oncoming noses!