The high level of stress has a dangerous effect on our sleeping pattern. A lot of people are facing the irregular sleep issues.
It is important that everybody should get at least 7 hours of sound sleep. However, many of us spend the entire night in tossing and turning.
The common reason behind sleep deprivation consists of depression, stress, and anxiety. The more stress you have the more restless you feel and which lead to less sleep as well.
The sleep deprivation can be caused due to regular intake of blood pressure medicine, antihistamines, and painkillers. This can lead to frequent bathroom trips, drowsiness, disturbed sleep and anxiety.
The conventional medicine provides sleeping pills as a solution on the sleep deprivation which is actually not a permanent solution. It has some side effects and can lead to insomnia and regular poor sleep.
These pills have a place with the gathering of narcotic hypnotics, together with barbiturates and benzodiazepines, and are made to look after rest.
However, Valium and Xanax, which are benzodiazepine sorts, are utilized to cure nervousness and expansion tiredness.
Here is the Banana Recipe
Moreover, barbiturates are utilized as tranquilizers and analgesics and discourage the focal sensory system. However, their real blemish is the way that they cause compulsion and profoundly propensity shaping.
Also, they can bring about different antagonistic impacts, similar to wooziness, shortcoming, stomach torment, parasomnias, clogging, trouble centering and recalling wild shaking.
Additionally, they decelerate the breathing musicality, and might be unsafe and even deadly on account of lung illnesses, similar to asthma, or COPD.
One who suffer from sleep disorders and have less than 8 hours of sleep can face the short-term or long-term memory issues.
The lack of sleep also increases the chances of the diseases like obesity, cancer, diabetes, and it also obstructs the cognitive performance.
If you want to get rid of the sleeplessness then nature has a perfect solution for it. There exist an effective natural remedy made up of banana. It is well known as banana tea which is a delicious drink to do miracles for your sleep.
Bananas, together with their peels, are high in magnesium and potassium, which are particularly improved when consolidated with potassium.
Magnesium is to a great degree helpful on account of rest aggravations and gives unwinding.
Since you will require the peel also, ensure you utilize 100% natural bananas, which are free of chemicals and pesticides. This tea is easy to set you up, need just 10 minutes, and you ought to expend it before going to rest.
Banana Recipe:
Things you need
- Organic banana- 1
- Water- 1 small pot
- Cinnamon- 1 pinch
Process
- Take 1 banana and cut off its ends.
- Peel it properly and place it in a pot of boiling water along with the peel.
- Allow it to boil for 10 minutes.
- Strain and allow the tea to cool a bit.
- Sprinkle the cinnamon on the tea and enjoy your drink before bedtime.
You can also make different desserts of banana and enjoy it’s health benefits. The cinnamon dash will make your drink taste more delicious.
Enjoy the pleasant banana tea and have a sound sleep in a natural way. Share the recipe with your friends and family members who face difficulties in sleeping at night.