Inflammation is the trigger for all chronic diseases. It has been associated with heart attack, stroke, Alzheimer’s disease, cancer, obesity, and type 2 diabetes.
There are many factors that can cause these diseases, including poor diet, sedentary lifestyle, smoking, poor environment, and excessive consumption of alcohol. So, to treat your problem, you should improve your digestive tract, the area of the body where inflammatory response takes place.
In order to do that, you should switch to a whole plant-based diet. For instance, try including fruits and vegetables. For that purpose, we have an anti-inflammatory pineapple ginger smoothie that will reduce the levels of inflammation in your body. Besides getting a delicious smoothie, you will eliminate pain and inflammation!
But first, let’s find out more about the health benefits of the ingredients:
Pineapple
Pineapple is very beneficial for your immune system, eye health, bone strength. It is rich in manganese which is essential for antioxidant defenses. Also, it is a great source of thiamine, a B vitamin that is involved in energy production.
Celery
Celery will effectively reduce inflammation, promote weight loss, maintain the proper function of your liver, and improve digestion. It is packed with apigenin, a molecule that can reduce certain inflammatory markers and boost your immune system.
Romaine lettuce
Romaine lettuce strengthens the immune system, maintains bone and muscle strength, improves cardiovascular health, promotes a healthy digestive tract, and aids weight loss. Romaine lettuce contains minerals such as magnesium, potassium, phosphorus, calcium. It is low in sodium, but high in beta-carotene, folate and vitamins C and K.
Cilantro (coriander)
Cilantro can treat diarrhea, reduce skin inflammation, stabilize blood pressure, reduce cholesterol levels, improve bone health, prevent anemia, and improve digestion. The regular consumption of cilantro can reduce your risk of obesity, diabetes, heart disease, and overall mortality.
Ginger
Ginger has the ability to reduce nausea, reduce inflammatory markers, relieve pain, increase appetite, improve respiratory function, improve heart health and relieve cold and flu. According to many studies, ginger contains unique compounds such as gingerols and shogaols that can treat different health problems.
How to Make Pineapple Ginger Smoothie:
Needed Ingredients:
- ½ a pineapple
- 2 ribs of celery
- 1 head of romaine lettuce
- A handful of cilantro
- A thumb-sized piece of ginger
Directions:
Put all the ingredients in a blender and blend for 30 seconds until you get a smooth mixture. Enjoy!
Source: The Healthiest Alternative