A large number of women face weight problems, and they are on the constant lookout for the most efficient remedy and product which can potentially help them drop the excess pounds. However, one of the most common reasons of unexpected weight gain is hormonal imbalance, and ineffective receptor sites, which are usually the results of:
- Excessive consumption of alcohol, sugar and caffeine
- Consuming too much fructose from corn syrup
- Stress
- Sleep problems
In order to reset our hormones, we must implement a few lifestyle changes such as:
- Drink lemon water instead of coffee
- Drink a mixture of 1 tsp acv in a glass of water before every meal
- Avoid drinks, smoothies and baked food with sugar in them
- Add cloves, cinnamon and bay leaves to your diet
- Avoid foods rich in fructose
- Consume plant-based protein smoothies
- Use black currant seed oil
- Drink a cup of coffee with 1 tbsp of coconut oil and vanilla
- Perform yoga and meditation
- Avoid using electronic devices before going to bed
- Avoid foods rich in gluten
- Use coconut oil for cooking and baking
- Perform evaluation tests
- Eat cherries rich in melatonin
- Do interval training
- Avoid dairy products such as butter, cheese and sour cream and even yogurt
- Consume only organic meats and eggs
- Use activated charcoal which can absorb the toxins from your stomach.
Detoxification
In order for our body to function properly, we must eliminate all the excess toxic waste in our body through a detoxification process and there is no better way to detoxify our body than with a natural recipe.
Ingredients you will need:
- Baking soda
- Sea salt
Instructions:
Fill a bath with warm water before adding 2 cups of baking soda and 2 cups of sea salt. Soak in the bath until the water cools off, and wrap your body in a towel afterwards, staying like that for 4 hours without showering. This will eliminate all the toxins from the surface of the skin and inside of your body.
Source: naturalmedicinehouse.com