Numerous people worldwide are dealing with sleeping issues every single night. Insomnia is the most common sleeping problem which affects thousands of people and worsens their everyday life.
People suffering from insomnia usually take pills which are rich in chemicals, not knowing that they can find simpler cure for insomnia in the traditional alternative medicine. For that reason, in today’s article we are going to show you a recipe which will help you find a solution for insomnia. By consuming it, you will restore your sleep and start the new day with a lot of energy and good mood. The recipe consists of only 2 ingredients: cinnamon and honey.
Honey represents a concentrated water solution consisting of 2 sugars that the body breaks down. It’s so much sweeter than the sugar, but far more beneficial for the general health. Its low GI makes it to be gradually absorbed in the blood stream. It restores sleep in 2 ways, experts prove. First, it supplies the liver with enough amount of glycogen when the body storage are low during the night. The average liver in human has 75-100 grams of storage space for glycogen, depending on the people’s gender. The body takes 10 grams of glycogen/hour on a daily basis, emptying the storages by the time we go to sleep.
36 health benefits of honey
- Strengthens the immune system
- It’s rich in minerals, vitamins, and antioxidants
- It contains powerful antifungal and antibacterial properties
- Reduces fatigue
- Boosts energy
- Relieves a sore throat
- Promotes the development of the good bacteria in the intestine
- It promotes weight loss – Drink warm water with 1 tbsp. of honey and lemon juice every morning on an empty stomach
- Improves blood circulation
- Restores eyesight – drink 2 tbsp. of honey with carrot juice on a regular basis
- Reduces inflammation
- Alkalizes body’s pH
- It soothes burns and wounds -Mix garlic and honey and apply the combination to the wounds directly to clean the area
- Destroys bacteria that cause acne
- Eliminates acid reflux
- It is high in phytonutrients that contain anti-tumor properties
- Counters pollen allergies – Eat 1 tsp. of honey several times on a daily basis
- Reduces gastrointestinal disorders
- Flushes parasites from the colon and liver
- It treats eczema – Mix ginger, honey, and black pepper
- It treats hangovers – Mix 15 ml of honey, 80 ml of orange juice, and 70 ml of organic yogurt
- Reduces metabolic stress
- Eliminates dandruff
- Treats anxiety
- Relieves morning sickness
- Reduces cholesterol – Mix 2 tbsp. of honey with 3 tbsp. of cinnamon in 16 oz of tea
- Reduces hay fever – Eat 1 tbsp. of honey each morning
- Clears sinuses – Mix 1 tsp. of ginger juice with honey and drink it twice on a daily basis
- Helps with hiccups
- Treats arthritis – Mix honey, water, and cinnamon in ratio 1:2:1 and apply the combination on the hurting part
- Eliminates the bad breath – Mix 1 tsp. of honey and 1 tsp. of cinnamon with hot water and drink.
- Moisturizes skin – Mix 2 tbsp. of warm water and 1 tsp. honey, and apply the mixture on the skin
- Cures a toothache – Mix cinnamon and honey to make a paste and apply on the tooth
- Helps with pink eye- Mix 1 tsp. of honey with 1 cup of water and put it on the heat to melt the honey. After it cools, apply it on the infected eye
- Relieves leg cramps – Mix 1 tbsp. of honey with 2 tbsp. of ACV and drink it each night before bedtime
- Relieves headaches – In a ½ glass of water add some honey and drink it
Sources: