Getting in shape is not an easy thing to do, it requires a lot commitment on the part of the person looking to lose weight particularly in certain parts of your body.
You can watch what you eat and maintain a good dietary routine while you avoid processed and refined food.
Exercising regularly will also help you lose weight and stay in shape.
Here are some exercises you can try today.
In all you would have spent just 12 minutes exercising and at the end of the day you will feel for and ready for your says tasks.