We all want fast results when it comes to weight loss, but not all remedies we see online or on commercials are able to help us achieve that since we all have different bodies and metabolisms. The boiled eggs diet we’re going to show you today will improve your metabolism and help you burn fat at a faster rate, without making you feel hungry.
It is important to keep in mind that this diet requires drinking plenty of water in order to keep your body hydrated but at the same time nourish the cells so they can remove toxins easier. To be more specific, you’ll need to drink at least 8 glasses of water. Drinking water will eliminate the feeling of hunger since our body often confuses hunger with thirstiness.
The diet has a few simple rules that require of you to completely eliminate fast and “junk” food such as sweets, sugar, salt, hamburgers as well as sodas and alcohol from your diet.
Following this diet strictly will help you lose as much as 11 kilograms in just 2 weeks and unlike many other diets out there, this diet won’t make you re-gain the weight you loss.
Here is a 2-week schedule for the boiled eggs diet!
WEEK 1
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Monday
- Breakfast: 1 citric fruit with 2 boiled eggs
- Lunch: 2 slices of wholemeal bread and some fruit
- Dinner: Big salad with cooked chicken
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Tuesday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Green salad and cooked chicken
- Dinner: 1 orange, vegetable salad and 2 eggs
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Wednesday
- Breakfast: 1 citric fruit with 2 boiled eggs
- Lunch: 1 tomato, 1 slice of wholemeal bread and low-fat cheese
- Dinner: Big salad with cooked chicken
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Thursday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Fruit
- Dinner: Big salad with steamed chicken
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Friday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Steamed vegetables and 2 eggs
- Dinner: Big salad with fish on barbecue
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Saturday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Fruit
- Dinner: Big salad and steamed chicken
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Sunday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Tomato salad and steamed vegetables with chicken
- Dinner: Again, steamed vegetables
WEEK 2
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Monady
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Big salad and chicken
- Dinner: 1 orange, salad and 2 eggs
-
Tuesday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Steamed vegetables and 2 eggs
- Dinner: Big salad and fish on barbecue
-
Wednesday
- Breakfast: 1 citric fruit and 2 boiled eggs
- Lunch: Big salad and cooked chicken
- Dinner: 1 orange and vegetable salad with 2 eggs
-
Thursday
- Breakfast: 1 citric fruit with 2 boiled eggs
- Lunch: Steamed vegetables, low-fat cheese and 2 eggs
- Dinner: Big salad and steamed chicken
-
Friday
- Breakfast: 1 citric fruit with 2 boiled eggs
- Lunch: Tuna salad
- Dinner: Big salad and 2 eggs
-
Saturday
- Breakfast: 1 citric fruit with 2 boiled eggs
- Lunch: Cooked chicken and big salad
- Dinner: Fruits
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Sunday
- Breakfast: 1 citric fruit with 2 boiled eggs
- Lunch: Steamed vegetables and steamed chicken
- Dinner: The same as lunch
The diet is low in carbohydrates therefore make sure you consult with a doctor before starting the diet. The diet is very simple so you shouldn’t have any major problems carrying it out in any way. To achieve even better results, it is highly recommended that you exercise at least 30 minutes every day.