You will see results in just 15 days. During those 15 days, you need to make a break of two days after each fifth day (so the diet is in total 21 days including the break days).
After the diet is over, you will lose between 7 and 15 kilos. You need to be aware that this diet is not recommended for people who have different chronically diseases.
INGREDIENT OF THIS DIET IS BOILED EGGS.
Ti is well-known that eggs are rich in protein. Each egg has 6.28 grams of protein. Also, they contain all nine essential amino acids for body function: histidine, isoleucine, leucine, lycine, methionine, phenylalanine, threonine, tryptophan and valine, as well as Vitamins A. B2, B12, B5, D and E.
Foods that are high in protein are great help in weight loss. Eggs are very suitable for deception of appetite. There are a lot of egg diets, which have the same goal. In this article we will show you the easiest and most effective one.
Day 1:
- Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
- Snack: 1 Piece of fruit ( your choice );
- Lunch: 150 grams chicken meat ( boiled ), vegetable soup, green salad with one chopped boiled egg;
- Snack: 1 Piece of fruit ( your choice );
- Dinner: 1 Small tuna can, 1 slice of whole wheat bread, 1 tomato
Day 2:
- Breakfast: White coffee, 1 slice of whole wheat bread, 1 boiled egg;
- Snack: Fruit yogurt;
- Lunch: 150 grams white fish, chicken soup, 100 grams tomato salad ( prepared with olive oil );
- Snack: 2 Boiled eggs;
- Dinner: Vegetable soup, 1 slice of whole wheat bread;
Day 3:
- Breakfast: White coffee, 1 slice of whole wheat bread, 1 small pate;
- Snack: 2 Boiled eggs;
- Lunch: 200 grams of spaghetti with meatballs, beef soup, green salad;
- Snack: Fruit yogurt;
- Dinner: Omelette from 2 eggs, 1 slice of whole wheat bread;
Day 4:
- Breakfast: 1 Cup of tea, 1 slice of whole wheat bread, 1 tbsp of butter, 1 tbsp of organic honey;
- Snack: 1 Piece of fruit ( your choice );
- Lunch: 200 grams beef, spinach soup, green salad;
- Snack: 1 Piece of fruit ( your choice );
- Dinner: 1 Slice of whole wheat bread, 1 green pepper, 50 grams boiled rice, 100 grams chicken meat;
Day 5:
- Breakfast: 1 glass of lemonade, 1 slice of whole wheat bread, 1 hot dog, 1 tbsp of mustard;
- Snack: 1 Boiled egg;
- Lunch: 150 grams chicken meat, 100 grams of green beans ( boiled ), 1 slice of whole wheat bread;
- Snack: Fruit yogurt;
- Dinner: 1 Slice of whole wheat bread, 2 paces of salami, and salad by choice.
After 5 days you need to take a break for 2 days, and then repeat the process 2 more times, with one more break of course.