According to Dr. Norman Shealy “Magnesium Deficiency is the most necessary mineral for the electrical stability of every cell in the body. Being deficient in this mineral may be responsible for more diseases than any other nutrient. ”
This truth is very important because it may be something that laboratories have been ignoring all this time because we all know that they focus on making us dependent on these medications and not on actually eradicating a disease or condition.
Few people really give the importance that magnesium deserves in our diet and is that there are many foods that can provide us with the daily amount but we do not always want to include them in our diet because there are more delicious things than those.
Learn all about how magnesium can help us in our well-being
These are some of the symptoms that can reveal that we are not consuming enough magnesium:
-Continuous cramps in the body
-Feeling tired
-Tingling sensation in the hands and feet
-Tics that we do not control the muscles
-Sensation of hunger even though we already ate
-An arrhythmia that for those who do not know means that our heart beats unevenly.
-Constant nausea
-Vomiting in the morning
Here we leave you below a number of foods that include magnesium:
-Dried herbs
-Cocoa powder
-Pumpkin seeds and watermelon
-Flax and sesame seeds
-Brazil Nuts
-Sunflower seeds
-Almonds and cashews
-Molasses
-Beans
If you learn to incorporate these foods into your daily diet you will notice the change in just weeks because the best part is that it is one of the nutrients that can be absorbed more easily.
It does not matter how you prepare it, it only matters that you incorporate it into your diet because otherwise, as you can see in the symptoms, your body will collapse little by little.
It is important that you seek to get this information to the largest number of people because only then we can help more people because we can only reach a certain number.
Remember that we only seek to help everyone we can with healthy and natural means.