If you are looking for a strict diet that provides excellent results then you will love the Military diet. Of course, in order to feel the benefits and see the results you must stick to the guidelines.
It is worth mentioning that there are some exceptions. For instance, people can replace meat with lentils or take one vegetable instead of another.
Lemon juice, spices, mustard, cooking spray that doesn’t stick, water, black coffee, tea, non-caloric sweeteners are the foods and drinks that are allowed in the Military diet. The entire process lasts for only three days. During these days, practitioners will eliminate fat, become reenergized and get the optimal metabolic rate. If you want to perform this diet again you must take a break for four days.
Day One
Take half a grapefruit, a slice of toast, one cup of tea or coffee and two tablespoons of peanut butter for breakfast. When it comes to lunch you should take half a tuna, one cup of tea or coffee and one slice of toast. Your dinner should consist of three ounces of meat combined with one cup of green beans, half a banana (you can choose a different food), one cup of ice cream (it is recommended to choose vanilla flavor) and one apple.
Day Two
Your day should start with one egg, half a banana (you can choose another fruit) and one slice of toast. For your lunch take one boiled egg, one cup of cottage cheese and five crackers. The dinner should include two hot dogs (stay away from the bun), half a cup of carrots, one cup of broccoli, half a banana (you can choose a different fruit) and half a cup of vanilla ice cream.
Day Three
On the third day your breakfast must include one slice of quality cheddar cheese, five crackers and one apple. After that, take one boiled or cooked egg and a slice of toast for lunch. Finally, for your dinner, take one cup of tuna, half a banana (you can pick another fruit) and one cup of vanilla ice cream.
In addition, in order to feel the positive results, you will have to engage in physical activity. The exercises you should perform should be adequate to your overall activity level. For example, those who are overweight should simply walk around their neighborhood. On the other hand, those who are relatively active and fit should perform different exercises. Walking, running, jumping rope, swimming and working out on a treadmill are some of the options they can pick.
Keep in mind that in case you have some medical difficulties, before you practice this diet, you should consult visit your doctor’s office and ask for advice
The best part of the Military diet is that the products used in it are inexpensive and the steps you need to follow are relatively easy.