Using certain combinations of natural ingredients can help you to improve and even completely cure many health conditions. One such powerful combination includes the use of honey and cinnamon.
Benefits of Honey
Honey acts as a natural remedy that provides plenty of health benefits. Check out some of its astonishing benefits:
- It has anti-inflammatory properties and can reduce allergy symptoms
- It contains antioxidants which can feed the brain cells and improve your memory
- It possesses potent antibiotic properties and can treat burns and wounds
- Honey alleviates coughs by soothing the nerves endings and protecting the throat
- Due to its rich carbohydrate content, honey is an excellent source of unprocessed sugar energy. The glucose and fructose enter the bloodstream rapidly, giving an instant energy boost
- When applied on sores, honey can relieve herpes
- It restores the moisture of the entire body
- It treats itchiness and eliminates dandruff. Just apply it on the scalp
- Due to its strong antioxidant and antibacterial properties, honey boosts the immune system
Benefits of Cinnamon
Cinnamon is a beneficial spice that is extremely helpful for treating different health problems:
- It contains powerful polyphenol antioxidants
- Due to its high antioxidant content, cinnamon offers anti-inflammatory properties and can reduce your risk of various diseases
- It has the ability to reduce your risk of heart diseases, such as cholesterol, blood pressure, and triglyceride
- It increases sensitivity to insulin
- Due to its potent antifungal and antibacterial properties, cinnamon reduces infections, treats tooth decay, and eliminates bad breath
Health Benefits Of Honey And Cinnamon Combined
- Improves digestion
- Reduces gas and bloating
- Maintains healthy blood sugar levels
- Treats fatigue
- Eliminates pimples
- Minimizes joint pain
- Reduces bad cholesterol
- Treats the common cold
- Reduces hair loss
- Aids weight loss
- Eases upset stomach
- Reduces skin infections
- Fights tooth decay
- Treats gingivitis
- Improves heart health
You can add the ingredients to your smoothie, tea, and bread or use it as a paste.
Here are a few ideas to get you started:
Tea
Add 2 teaspoons of honey and 1 teaspoon of cinnamon to a cup of tea. You should it half in the morning and the other one in the evening.
Paste
In a small bowl, mix 1 tablespoon of extra virgin olive oil, 1 tablespoon of honey, and 1 teaspoon of cinnamon.
Source: fitlife.tv