Today we’re going to show you how to prepare a wonderful beverage made of banana and cinnamon that will treat numerous diseases and conditions and improve your overall health. The beverage is especially effective against dark bags under the eyes, insomnia and fatigue, which are common problems for a big part of the world’s population.
Insomnia is a common sleeping disorder that can cause anxiety and depression and will affect your health in many ways. We live in a highly stressful society which makes it hard to fall asleep easily overnight, resulting in insomnia and other sleeping disorders.
Not being able to rest properly overnight can leave you without energy and make you cranky in the morning, which is why people are always looking for an easy solution to the problem. Luckily, a mixture of banana and cinnamon can help.
People who suffer from insomnia usually take sleeping pills to fall asleep, but they have a variety of side-effects and are highly dangerous for our health. This is why it’s better to treat the problem naturally, and you can do it with the beverage we have for you today.
The drink is made of two ingredients you probably have at home – bananas and cinnamon. Bananas are rich in potassium and other important minerals such as magnesium which can help your muscles and mind relax and help you fall asleep easier. Here’s what you need to do:
Ingredients
- 1 banana
- A pinch of cinnamon
- A bowl of water
Preparation
Boil the water first, then put the banana (peel included) into it and leave it to simmer for about 10 minutes. After 10 minutes, strain the mixture and add a pinch of cinnamon, then drink the beverage an hour before going to bed. Eat the boiled banana as well to boost your potassium and magnesium levels and improve your overall health.