Due to the demands of modern times, most people do not take care of their body and respiratory problems properly. Thus, we are surrounded by people who follow an unhealthy diet, do not perform physical activity and are affected by stress.
This makes these people more likely to get viruses and bacteria that can infect us when they touch us.
For this reason it is very important to try to strengthen the immune system defenses and mainly avoid respiratory diseases.
Today we want to teach you how to prepare a natural remedy that will help you in this goal without the need for synthetic medicines.
In addition, this remedy is beneficial for people who are trying to stop smoking because it eliminates nicotine naturally.
But not only that because this remedy will help you noticeably improve the overall health of the body.
Continue reading this article to learn all about it.
Natural Remedy to strengthen the health of the organism and to avoid respiratory problems
This natural remedy is prepared with some of the best natural ingredients for the health of the body.
Thus, consuming this remedy you can avoid a lot of diseases, while you will not need to resort to synthetic medicines whose chemical content is really harmful to health.
But not only that as this remedy is also very economical, so it is within reach of anyone.
It is a remedy so powerful that even those who do not suffer from respiratory problems can consume it as it serves to improve the overall health of the body.
Then we will give you the keys so that you can prepare this remedy quietly in your home.
Take note of this amazing recipe!
Ingredients:
-½ liter of mineral water
-50 grams of ginger
-2 onions
-1 tablespoon turmeric
-2 tablespoons pure honey
Note: if possible use organic ingredients since they do not have any type of chemical added.
Preparation:
1.To prepare this natural remedy, the first thing to do is to place the water in a saucepan and bring to medium heat
2.Once the water begins to boil, incorporate the two onions previously peeled and cut into small pieces
3.Then add grated ginger, turmeric and honey
4.Then lower the flame of the fire and stir constantly until the mixture is thicker
5.When you take that consistency you should put out the fire and let it rest for about an hour
6.Once this time has elapsed, filter to preserve only the liquid
7.Finally stored in a glass jar with hermetic seal and preserved in the refrigerator
Drinking this simple remedy can greatly improve the health of your body!
Use:
This natural remedy to improve the health of the body is very important as a preventive of diseases.
In this regard, it is recommended to drink 2 tablespoons of the remedy on an empty stomach each morning and 2 tablespoons before going to sleep.
That dose will help prevent all kinds of diseases of the airways and improve the health of the body.
In addition, if you are trying to quit smoking it is recommended to drink 8 tablespoons a day to eliminate the remains of nicotine and tar that remain in the body and cause difficulties in being expelled.
Keep in mind that if you want to maintain the health of your body you should not only drink this remedy every day.
This is because the consumption of this natural remedy must be complemented with the realization of frequent physical activity and a healthy diet.