The colon is part of the digestive system, is a long tube that is at the end of this and stores the waste that stores the body of food. It fulfills one of the most important functions of the body: eliminate toxins from the body and there are many disorders that negatively affect its normal functioning.
Lifestyle and inadequate eating habits can lead to obstruction of the colon and as a consequence other health problems such as: constipation, inflammation, gas, abdominal cramps, difficulty losing weight and even colon cancer.
Colon cancer at the onset may have no symptoms, so it is recommended that you go to the doctor to undergo routine exams and detect any anomalies early.
Other diseases that affect the colon
Ulcerative colitis: It arises when the large intestine and rectum become inflamed, appearing ulcers inside the colon. Those who suffer from it may have diarrhea with blood and pus, fever, abdominal pain, rectal pain, and weight loss.
Intestinal polyps: It is an abnormal growth on the surface of the colon that manifests as protuberances. Most are benign but in some cases can become cancer.
The patient may experience anal bleeding, prolonged diarrhea, constipation, and bloody stools. There is no safety in how to prevent polyps, however, it is possible to reduce the risk of its development with a diet rich in fruits, foods with calcium and avoiding excesses in alcohol and cigarette.
Diverticulosis: They are bags of the herniated mucosa through the muscular layers in points of the wall of the colon. It may have variants: acute diverticulitis, hemorrhage and perforation. You may have symptoms such as constipation, abdominal discomfort and fistulas.
It is treated with antibiotics to eliminate the infection and in more severe cases the patient can be hospitalized and even undergo surgery.
We tell you how to clean your colon and as plus: Lose weight at the same time!
Before detoxifying the colon takes into account:
It is necessary to eliminate some elements of your diet that may be causing the obstruction of the large intestine, such as:
-Processed foods
-White flour
-Sugar
-Caffeine
-Alcohol
As you say goodbye to the harmful to the colon, it is recommended to consume fruits and vegetables such as:
-Spinach
-Carrots
-Beetroot
-Blackberries
-Pears
-Pumpkins
-Turnips
In addition, it is advisable to increase the consumption of fibers and water at least eight glasses a day, as well as practice exercises such as swimming, running or riding a bicycle.
Papaya and Cactus Smoothie to Clean the Colon
What do you need?
-½ cup mature papaya or milky
-1 orange
-1 lemon
-1 plant of nopal or tuna
How to prepare it?
-Remove thorns from the cactus
-Wash the papaya well, remove the peel and remove the seeds
-After peeling the nopal and papaya, cut them into small pieces
-Mix in the blender until a homogeneous consistency
-Add the lemon juice
-If the mixture is very thick, add a little water to taste
-Take two glasses a day, one in the morning and one at night before bed
If the nopal idea does not catch your attention, we leave you two other recipes to clean it:
What do you need?
-¼ papaya or milky with seeds and peel
-1 peach or pear
-2 cloves garlic
-½ cooked and peeled beets
-1 ripe banana or banana
-1 peeled carrot
-One lemon’s juice
-2 glasses with water
How to prepare it?
1.Add all ingredients in blender and mix well
2.Take it without passing it through the strainer
3.You can have a glass on an empty stomach, another in the afternoon and another at night before bed
Apple and spinach
There is another shake that will help if you want to clean your colon naturally.
What do you need?
-1 apple without seeds
-1 pear
-250 grams of washed spinach
-1 peeled carrot
-The juice of 1 orange
-1 glass with water
How to prepare it?
1.Add ingredients in the blender until blended
2.Take it without passing through the strainer
3.This juice should be taken three times a day for a period of seven days
4.Have a glass before breakfast, another in the afternoon and another before going to bed
Other ways to clean the colon naturally
-Foods rich in fiber: It is recommended to include in the diet foods that contain fiber in a natural way and avoid as much as possible those processed. Wholemeal bread is often made with white flour and then wheat bran is added!
-Water: Once the consumption of fiber is increased, it is important to simultaneously increase the consumption of water between meals. If not, the first few days there will be constipation. It is recommended to drink 6 to 10 glasses of water a day, however, this will depend on our age, physical activity and outdoor temperature. Kidney diseases or heart failure can also influence, so you should see your doctor.
-Calcium: Some studies have shown that calcium can reduce the risk of colon and rectal cancer. The ideal is to consume it in foods that contain it naturally, for greater assimilation and avoid the “calcium enriched” that show the packaging. It is recommended to consume sesame, spinach, chard and broccoli, salmon, sardines and almonds.
-Vitamin D: It can be found in salmon, mackerel, sardines and eggs. If you live in a little sunny area during the year, it is possible to take it as a supplement in seasons.
-Folic Acid: Helps to generate new cells and reduces the risk of colon cancer. You can find it in: asparagus, peas, lentils, chickpeas, green leaves, oranges and strawberries.
-Magnesium: It is a mineral that is used to treat digestive problems associated with intestinal transit, such as the irritable colon. Foods rich in magnesium can be consumed daily: Pumpkin seeds, flax seeds, cocoa, almonds and white beans.
Red meats
It is important for intestinal health to take care of the intake of foods that generate putrefactions that are going to give to the intestine and can intoxicate, like red and processed meats.