Soon the summer will be here – a time when we spend more time in the sun, and then we should pay attention to the three most important things – the body hydration, sun protection and rest so the body could heal and be healthy.
The most common problem at the beginning of the this period of the year are pain in muscles and joints, caused by the sudden increased activity, as well as dry skin due to perspiration and the impact of UV rays.
We suggest you try one of the best solutions – domestic magnesium lotion, oil of magnesium, which can solve all these problems at once!
As you may already know, magnesium is an essential mineral in the human body, which is essential to all cells in the body, so they can function. Even 300 chemical processes in the body requires the presence of magnesium, which means that we need to consume it in sufficient quantities every day.
These are some of the functions of magnesium in the body:
- It improves bone health
- Regulates the energy level
- Promotes the absorption of vitamin D from the sun
- Speeds up wound healing
- Relieves inflammation
- Stimulates circulation
- Lowers the risk of diabetes
However, although very important, because of improper diet, many people do not consume enough magnesium. You should start as soon as possible, because its deficiency has serious consequences.
In addition to food, there is another way to enter the magnesium in the body, and it is – through the skin. With this method, you will surely meet the recommended daily intake (280-300 mg for women, 270-400 mg for man), and for this you need only boiling water and magnesium chloride.
Doctor Norman Shelley, an American specialist in holistic medicine, conducted the study, during which the participants were applying homemade lotion magnesium chloride on the skin, every day.
After only four weeks, 75 percent of participants had higher levels of magnesium in the body!
Recipe for homemade magnesium Lotion (Oil)
Ingredients: 3 tablespoons of boiling water, half a cup of magnesium chloride
Preparation and application: All you need to do is to mix the water with this powerful powder and apply to the skin! With this lotion you can relieve pain in the bones and muscles – just rub lotion on the painful spot and wait for 2-3 minutes. You will be delighted with the result!
The same mixture you can use for regular skin care of the body, instead of the standard creams full of chemicals, just add this mixture and Shea butter.