The following 3-days detox will allow you to change your diet, decrease the cravings for processed foods and completely purify your organism.
The greatest benefits of this process are cleansing and detoxification. This process will help your body to remove the toxins and reduce the risk of infections and diseases.
Remove All Toxins From The Body In 3 Days
-Don’t eat dairy products at least 2 days before the start of this process. The body requires more time to digest the dairy products, which is the reason why it could slow down the detoxification process.
-The night before your start with the detox process, you should consume 1 measure of home grown diuretic (Dark Forest) tea, as it will assist you in cleansing the digestion systems from build ups.
-In the morning prepare a potion with lemon juice from 2 lemons and a ½ a cup of water. Consume this drink before having your breakfast.
Once you finish with your breakfast, consume one and a half cup of grapefruit or pineapple juice. These drinks are loaded with antioxidants that improve your respiratory system’s health.
-Consume 1-1.5 cup of fresh carrot juice between your breakfast and lunch. This juice is very useful for your respiratory tract.
-Consume 1.5 cup of potassium juice while having your lunch. You can prepare this juice with some foods rich in potassium like bananas, dark leafy greens, beets, avocado…
Potassium is very useful in the cleansing process, particularly if taken as a liquid from the above mentioned foods.
-In the night consume a cup of mucus-cleansing tea 1 hour before having a dinner. This tea is prepared of ginger, rose hips and peppermint, which are very helpful in the removal of mucus accumulations, stuffy nose and congestion.
-Drink 340ml of fresh cranberry juice before sleeping because it will help you to fight against bacteria in the lungs.
Cranberries are very potent antioxidants and are one of the most beneficial ingredients for your blood and urine.
Iterate the detox process during the next 2 days.
Source: http://www.lifehealthandfood.com/