Magnesium is one of the most important minerals, needed by every single cell in the body. It is involved in more than 300 chemical reactions in the body, and offers countless health benefits, such as:
- Boosts blood circulation
- Reduces the risk of diabetes
- Heals inflammation and other injuries
- Maintains healthy bones
- Balances energy levels
- Helps in the absorption of vitamin D from the sun
Unfortunately, most of us lack this mineral in the body, and studies have shown that only the average adult only receives about 66% of their Daily Value of magnesium.
To optimize its levels in the body, we advise you to try topical magnesium.
Dr. Norman Shealy of the American Holistic Medical Association gave the participants in his study magnesium flake foot soaks and asked them to topically apply magnesium for 4 weeks. It was then revealed that 75% of participants had increased magnesium levels.
The moisturizing body butter is another way to reap the benefits of magnesium. It relaxes the muscles, moisturizes the skin, and prevents sunburns.
Homemade; Moisturizing Magnesium Body Butter
Ingredients
Magnesium Oil
- ½ cup magnesium flakes
- 3 tablespoons boiling water
Instructions:
Add the magnesium flakes and the boiling water in a container. Dissolve and stir well.
Magnesium Body Butter
- ½ cup magnesium oil
- 3 tablespoons shea butter
- 2 tablespoons emulsifying wax
- ¼ cup avocado oil
Instructions:
Magnesium Oil
Add boiling water and magnesium flakes to a container and stir to dissolve. Let it cool before continuing.
Magnesium Body Butter
Pour a quarter of the water in a small pot and boil it. Then, lower the heat and fit a pyrex bowl on its top in order to make a double-boiler. Then, add all the ingredients except for the magnesium oil and melt them together.
Reduce the heat and let it cool to room temperature. Then, blend the mixture and add the magnesium oil. Stir and store it in the fridge for 15 minutes for up to 2 months.
Source: theheartysoul.com