Diet is definitely the most important part of our lives. The extra pounds in the body greatly increase the risk of sleep apnea, high blood pressure, heart issues, gallbladder diseases, diabetes some types of cancer. However, you can tremendously lower the chances of these issues by living at a healthy weight!
One of the most eminent cardiologists in Europe designed a diet which will help you get rid of the excess pounds and improve your overall health at the same time!
Eggs are the main source of protein in this diet, so it would be perfect to opt for organic ones.
You can simply print this page, follow the rules and burn up to 15 pounds in very short period of time.
This extremely effective diet is very simple at the same time. You have the same breakfast each day – a piece of your favorite foods, except bananas and grapes. You can have a cup of blueberries or blackberries which will provide you a large amount of antioxidants.
Day 1
One egg, an orange and a cup of yogurt for Lunch
2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner
Day 2
One boiled egg, a cup of yogurt and an orange for Lunch.
An orange, coffee or tea without sugar, 125 g of red meat and a piece of toast for Dinner.
Day 3
One boiled egg, an orange and a cucumber for Lunch.
A cup of tea or coffee without sugar, a piece of toast, an orange, 125g of cooked red meat for Dinner.
Day 4
125 g of cottage cheese, an orange and a piece of toast for Lunch.
You will have the same dinner as Day 3.
Day 5
A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.
Peas and potatoes and ½ pound of cooked carrots for Dinner.
One of the most important things about this diet is that it will not starve your body, bur provide it with essential vitamins and minerals for proper body functioning.
Follow this diet for 5 days, make a break for 2 days and then repeat it for another 5 days.
Avoid the consumption of alcohol, salt, sugar, processed and fast foods for best results!
Have a nice day and enjoy your body like never before!